10.0 km | 00:47:26 | 04:43/km日期: 2014-10-30 16:47 - 卡路里: 976 Cal - 溫度: 21°C - 濕度: 83%
Pace: 05'08" / 05'30" / 05'06" / 04'50" / 04'41" / 04'32" / 04'28" / 04'28" / 04'12" / 04'06" / 17'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'59") | 998 / 998 |
| 2 | | 05'29" (+01'22") | 1013 / 2012 |
| 3 | | 05'05" (+00'58") | 1002 / 3014 |
| 4 | | 04'50" (+00'43") | 1012 / 4027 |
| 5 | | 04'38" (+00'31") | 1000 / 5027 |
| 6 | | 04'34" (+00'27") | 1010 / 6038 |
| 7 | | 04'27" (+00'20") | 1003 / 7042 |
| 8 | | 04'28" (+00'21") | 1016 / 8058 |
| 9 | | 04'10" (+00'03") | 1001 / 9060 |
| 10 | | 04'07" | 997 / 10058 |
10月累積里程 : 421.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'30" | 00:10'38" |
| 3 | 05'06" | 00:15'44" |
| 4 | 04'50" | 00:20'34" |
| 5 | 04'41" | 00:25'15" |
| 6 | 04'32" | 00:29'47" |
| 7 | 04'28" | 00:34'15" |
| 8 | 04'28" | 00:38'43" |
| 9 | 04'12" | 00:42'55" |
| 10 | 04'06" | 00:47'01" |
| 10.0 | 17'21" | 00:47'26" |
展開計圈分析
留言 
