12.6 km | 01:25:34 | 06:48/km日期: 2014-11-01 05:41 - 卡路里: 1205 Cal - 溫度: 20°C - 濕度: 92%
Pace: 08'01" / 07'41" / 07'30" / 07'22" / 07'00" / 06'36" / 06'42" / 06'37" / 05'36" / 06'02" / 06'42" / 05'54" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+02'22") | 1000 / 1000 |
| 2 | | 07'39" (+02'01") | 1013 / 2014 |
| 3 | | 07'32" (+01'54") | 1001 / 3016 |
| 4 | | 07'19" (+01'41") | 1010 / 4027 |
| 5 | | 06'58" (+01'20") | 1002 / 5029 |
| 6 | | 06'36" (+00'58") | 1005 / 6035 |
| 7 | | 06'41" (+01'03") | 1003 / 7038 |
| 8 | | 06'34" (+00'56") | 999 / 8038 |
| 9 | | 05'38" | 999 / 9037 |
| 10 | | 06'00" (+00'22") | 1004 / 10042 |
| 11 | | 06'44" (+01'06") | 1013 / 11055 |
| 12 | | 05'51" (+00'13") | 1013 / 12069 |
| 13 | | 06'09" (+00'31") | 562 / 12632 |
11月累積里程 : 480.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'41" | 00:15'42" |
| 3 | 07'30" | 00:23'12" |
| 4 | 07'22" | 00:30'34" |
| 5 | 07'00" | 00:37'34" |
| 6 | 06'36" | 00:44'10" |
| 7 | 06'42" | 00:50'52" |
| 8 | 06'37" | 00:57'29" |
| 9 | 05'36" | 01:03'05" |
| 10 | 06'02" | 01:09'07" |
| 11 | 06'42" | 01:15'49" |
| 12 | 05'54" | 01:21'43" |
| 12.6 | 06'54" | 01:25'34" |
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