21.1 km | 02:00:09 | 05:41/km日期: 2020-08-30 05:51 - 地點: 郊區 - 天氣: 晴 - 平均心率: 130 - 卡路里: 906 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 88%
Pace: 05'58" / 05'54" / 05'47" / 05'42" / 05'41" / 05'49" / 05'36" / 05'45" / 06'12" / 05'38" / 05'34" / 05'37" / 05'59" / 05'41" / 05'26" / 05'39" / 05'34" / 05'41" / 05'37" / 05'29" / 05'11" / 05'54" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 :
444.44 km slipa ㄚ拖 累積 :
48587.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'54" | 00:11'52" |
3 | 05'47" | 00:17'39" |
4 | 05'42" | 00:23'21" |
5 | 05'41" | 00:29'02" |
6 | 05'49" | 00:34'51" |
7 | 05'36" | 00:40'27" |
8 | 05'45" | 00:46'12" |
9 | 06'12" | 00:52'24" |
10 | 05'38" | 00:58'02" |
11 | 05'34" | 01:03'36" |
12 | 05'37" | 01:09'13" |
13 | 05'59" | 01:15'12" |
14 | 05'41" | 01:20'53" |
15 | 05'26" | 01:26'19" |
16 | 05'39" | 01:31'58" |
17 | 05'34" | 01:37'32" |
18 | 05'41" | 01:43'13" |
19 | 05'37" | 01:48'50" |
20 | 05'29" | 01:54'19" |
21 | 05'11" | 01:59'30" |
21.1 | 05'51" | 02:00'09" |