23.0 km | 02:43:14 | 07:05/km日期: 2020-08-29 18:09 - 平均心率: 134 - 卡路里: 955 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 77%
Pace: 06'48" / 05'54" / 06'21" / 08'19" / 07'49" / 07'44" / 06'16" / 06'59" / 06'28" / 06'23" / 07'39" / 06'44" / 07'11" / 07'19" / 07'02" / 07'48" / 07'21" / 08'08" / 08'00" / 08'54" / 23'17" / 25'40" / 04'30" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+02'17") | 1000 / 1000 |
| 2 | | 05'54" (+01'24") | 1000 / 2000 |
| 3 | | 06'21" (+01'51") | 1000 / 3000 |
| 4 | | 08'18" (+03'48") | 1000 / 4000 |
| 5 | | 07'49" (+03'19") | 1000 / 5000 |
| 6 | | 07'13" (+02'43") | 1000 / 6000 |
| 7 | | 06'16" (+01'46") | 1000 / 7000 |
| 8 | | 06'58" (+02'28") | 1000 / 8000 |
| 9 | | 06'28" (+01'58") | 1000 / 9000 |
| 10 | | 06'23" (+01'53") | 1000 / 10000 |
| 11 | | 07'38" (+03'08") | 1000 / 11000 |
| 12 | | 06'44" (+02'14") | 1000 / 12000 |
| 13 | | 07'10" (+02'40") | 1000 / 13000 |
| 14 | | 07'18" (+02'48") | 1000 / 14000 |
| 15 | | 07'01" (+02'31") | 1000 / 15000 |
| 16 | | 07'48" (+03'18") | 1000 / 16000 |
| 17 | | 07'21" (+02'51") | 1000 / 17000 |
| 18 | | 08'07" (+03'37") | 1000 / 18000 |
| 19 | | 07'59" (+03'29") | 1000 / 19000 |
| 20 | | 08'54" (+04'24") | 1000 / 20000 |
| 21 | | 07'22" (+02'52") | 1000 / 21000 |
| 22 | | 06'43" (+02'13") | 1000 / 22000 |
| 23 | | 04'30" | 1000 / 23000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
200.23 km 
NIKE Zoom fly2 累積 :
1177.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'54" | 00:12'42" |
| 3 | 06'21" | 00:19'03" |
| 4 | 08'19" | 00:27'22" |
| 5 | 07'49" | 00:35'11" |
| 6 | 07'44" | 00:42'55" |
| 7 | 06'16" | 00:49'11" |
| 8 | 06'59" | 00:56'10" |
| 9 | 06'28" | 01:02'38" |
| 10 | 06'23" | 01:09'01" |
| 11 | 07'39" | 01:16'40" |
| 12 | 06'44" | 01:23'24" |
| 13 | 07'11" | 01:30'35" |
| 14 | 07'19" | 01:37'54" |
| 15 | 07'02" | 01:44'56" |
| 16 | 07'48" | 01:52'44" |
| 17 | 07'21" | 02:00'05" |
| 18 | 08'08" | 02:08'13" |
| 19 | 08'00" | 02:16'13" |
| 20 | 08'54" | 02:25'07" |
| 21 | 23'17" | 02:48'24" |
| 22 | 25'40" | 03:14'04" |
| 23 | 04'30" | 03:18'34" |
| 23.0 | 03'57" | 03:18'35" |
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