17.4 km | 02:56:58 | 10:09/km日期: 2020-08-30 04:33 - 總爬升: 119 m - 平均心率: 127 - 卡路里: 846 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 87%
Pace: 01'51" / 07'40" / 07'43" / 08'08" / 09'26" / 07'42" / 23'29" / 08'58" / 09'45" / 09'35" / 08'04" / 34'29" / 05'59" / 05'53" / 03'51" / 05'05" / 06'52" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'37" (+07'46") | 1000 / 1000 |
| 2 | | 07'40" (+03'49") | 1000 / 2000 |
| 3 | | 07'43" (+03'52") | 1000 / 3000 |
| 4 | | 08'07" (+04'16") | 1000 / 4000 |
| 5 | | 09'26" (+05'35") | 1000 / 5000 |
| 6 | | 07'41" (+03'50") | 1000 / 6000 |
| 7 | | 23'29" (+19'38") | 1000 / 7000 |
| 8 | | 08'57" (+05'06") | 1000 / 8000 |
| 9 | | 09'45" (+05'54") | 1000 / 9000 |
| 10 | | 09'35" (+05'44") | 1000 / 10000 |
| 11 | | 08'03" (+04'12") | 1000 / 11000 |
| 12 | | 34'29" (+30'38") | 1000 / 12000 |
| 13 | | 05'58" (+02'07") | 1000 / 13000 |
| 14 | | 05'53" (+02'02") | 1000 / 14000 |
| 15 | | 03'51" | 1000 / 15000 |
| 16 | | 05'04" (+01'13") | 1000 / 16000 |
| 17 | | 06'52" (+03'01") | 1000 / 17000 |
| 18 | | 06'19" (+02'28") | 426 / 17426 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 252.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'51" | 00:01'51" |
| 2 | 07'40" | 00:09'31" |
| 3 | 07'43" | 00:17'14" |
| 4 | 08'08" | 00:25'22" |
| 5 | 09'26" | 00:34'48" |
| 6 | 07'42" | 00:42'30" |
| 7 | 23'29" | 01:05'59" |
| 8 | 08'58" | 01:14'57" |
| 9 | 09'45" | 01:24'42" |
| 10 | 09'35" | 01:34'17" |
| 11 | 08'04" | 01:42'21" |
| 12 | 34'29" | 02:16'50" |
| 13 | 05'59" | 02:22'49" |
| 14 | 05'53" | 02:28'42" |
| 15 | 03'51" | 02:32'33" |
| 16 | 05'05" | 02:37'38" |
| 17 | 06'52" | 02:44'30" |
| 17.4 | 06'27" | 02:47'15" |
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