13.3 km | 01:09:04 | 05:11/km日期: 2020-08-29 19:49 - 總爬升: 272 m - 卡路里: 892 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 74%
Pace: 05'23" / 05'18" / 05'08" / 05'04" / 04'56" / 05'02" / 05'02" / 05'04" / 05'27" / 05'21" / 05'18" / 05'15" / 05'55" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'27") | 1000 / 1000 |
2 | | 05'18" (+00'23") | 1000 / 2000 |
3 | | 05'08" (+00'13") | 1000 / 3000 |
4 | | 05'03" (+00'08") | 1000 / 4000 |
5 | | 04'55" | 1000 / 5000 |
6 | | 05'01" (+00'06") | 1000 / 6000 |
7 | | 05'01" (+00'06") | 1000 / 7000 |
8 | | 05'04" (+00'09") | 1000 / 8000 |
9 | | 05'26" (+00'31") | 1000 / 9000 |
10 | | 05'21" (+00'26") | 1000 / 10000 |
11 | | 05'18" (+00'23") | 1000 / 11000 |
12 | | 05'14" (+00'19") | 1000 / 12000 |
13 | | 05'05" (+00'10") | 1000 / 13000 |
14 | | 05'11" (+00'16") | 324 / 13324 |
8月累積里程 :
275.99 km adidas adizero tempo 9 m藍 累積 :
1621.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'18" | 00:10'41" |
3 | 05'08" | 00:15'49" |
4 | 05'04" | 00:20'53" |
5 | 04'56" | 00:25'49" |
6 | 05'02" | 00:30'51" |
7 | 05'02" | 00:35'53" |
8 | 05'04" | 00:40'57" |
9 | 05'27" | 00:46'24" |
10 | 05'21" | 00:51'45" |
11 | 05'18" | 00:57'03" |
12 | 05'15" | 01:02'18" |
13 | 05'55" | 01:08'13" |
13.3 | 05'11" | 01:09'54" |