10.3 km | 00:58:02 | 05:36/km日期: 2020-08-30 07:19 - 平均心率: 143 - 卡路里: 621 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 78%
Pace: 05'50" / 05'41" / 05'35" / 05'32" / 05'32" / 05'42" / 05'37" / 05'39" / 05'34" / 05'35" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'19") | 1000 / 1000 |
| 2 | | 05'40" (+00'09") | 1000 / 2000 |
| 3 | | 05'34" (+00'03") | 1000 / 3000 |
| 4 | | 05'31" | 1000 / 4000 |
| 5 | | 05'32" (+00'01") | 1000 / 5000 |
| 6 | | 05'41" (+00'10") | 1000 / 6000 |
| 7 | | 05'37" (+00'06") | 1000 / 7000 |
| 8 | | 05'38" (+00'07") | 1000 / 8000 |
| 9 | | 05'33" (+00'02") | 1000 / 9000 |
| 10 | | 05'35" (+00'04") | 1000 / 10000 |
| 11 | | 05'14" | 337 / 10337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 :
261.32 km 
ASICS Nimbus 22 累積 :
1211.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'41" | 00:11'31" |
| 3 | 05'35" | 00:17'06" |
| 4 | 05'32" | 00:22'38" |
| 5 | 05'32" | 00:28'10" |
| 6 | 05'42" | 00:33'52" |
| 7 | 05'37" | 00:39'29" |
| 8 | 05'39" | 00:45'08" |
| 9 | 05'34" | 00:50'42" |
| 10 | 05'35" | 00:56'17" |
| 10.3 | 05'13" | 00:58'03" |
展開計圈分析
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