15.0 km | 02:03:11 | 08:12/km日期: 2020-08-30 07:58 - 平均心率: 141 - 卡路里: 922 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 84%
Pace: 07'37" / 08'21" / 08'31" / 08'05" / 08'08" / 07'57" / 08'25" / 12'38" / 18'47" / 08'52" / 08'38" / 08'24" / 08'52" / 08'04" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" | 1000 / 1000 |
| 2 | | 08'20" (+00'43") | 1000 / 2000 |
| 3 | | 08'30" (+00'53") | 1000 / 3000 |
| 4 | | 08'04" (+00'27") | 1000 / 4000 |
| 5 | | 08'08" (+00'31") | 1000 / 5000 |
| 6 | | 07'56" (+00'19") | 1000 / 6000 |
| 7 | | 08'24" (+00'47") | 1000 / 7000 |
| 8 | | 08'36" (+00'59") | 1000 / 8000 |
| 9 | | 08'17" (+00'40") | 1000 / 9000 |
| 10 | | 08'51" (+01'14") | 1000 / 10000 |
| 11 | | 08'38" (+01'01") | 1000 / 11000 |
| 12 | | 08'23" (+00'46") | 1000 / 12000 |
| 13 | | 08'52" (+01'15") | 1000 / 13000 |
| 14 | | 08'03" (+00'26") | 1000 / 14000 |
| 15 | | 06'23" | 999 / 14999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
62.47 km 
HOKAONEONE Rincon 累積 :
585.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 08'21" | 00:15'58" |
| 3 | 08'31" | 00:24'29" |
| 4 | 08'05" | 00:32'34" |
| 5 | 08'08" | 00:40'42" |
| 6 | 07'57" | 00:48'39" |
| 7 | 08'25" | 00:57'04" |
| 8 | 12'38" | 01:09'42" |
| 9 | 18'47" | 01:28'29" |
| 10 | 08'52" | 01:37'21" |
| 11 | 08'38" | 01:45'59" |
| 12 | 08'24" | 01:54'23" |
| 13 | 08'52" | 02:03'15" |
| 14 | 08'04" | 02:11'19" |
| 15.0 | 06'23" | 02:17'42" |
展開計圈分析
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