35.1 km | 03:52:05 | 06:36/km日期: 2014-11-01 04:52 - 總爬升: 530 m - 平均心率: 62 - 卡路里: 1651 Cal - 溫度: 22°C - 濕度: 94%
Pace: 07'16" / 06'13" / 07'06" / 07'13" / 07'32" / 07'24" / 08'57" / 08'05" / 01'08" / 03'02" / 07'10" / 09'07" / 07'00" / 07'31" / 08'18" / 07'49" / 07'13" / 07'47" / 06'34" / 07'27" / 06'36" / 06'12" / 06'56" / 10'38" / 05'59" / 06'37" / 06'52" / 08'25" / 06'35" / 07'09" / 04'01" / 00'03" / 03'56" / 05'41" / 04'36" / 18'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" | 35241 / 35241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
544.69 km 
MIZUNO WAVE SPACER AR3 累積 :
2162.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'13" | 00:13'29" |
| 3 | 07'06" | 00:20'35" |
| 4 | 07'13" | 00:27'48" |
| 5 | 07'32" | 00:35'20" |
| 6 | 07'24" | 00:42'44" |
| 7 | 08'57" | 00:51'41" |
| 8 | 08'05" | 00:59'46" |
| 9 | 01'08" | 01:00'54" |
| 10 | 03'02" | 01:03'56" |
| 11 | 07'10" | 01:11'06" |
| 12 | 09'07" | 01:20'13" |
| 13 | 07'00" | 01:27'13" |
| 14 | 07'31" | 01:34'44" |
| 15 | 08'18" | 01:43'02" |
| 16 | 07'49" | 01:50'51" |
| 17 | 07'13" | 01:58'04" |
| 18 | 07'47" | 02:05'51" |
| 19 | 06'34" | 02:12'25" |
| 20 | 07'27" | 02:19'52" |
| 21 | 06'36" | 02:26'28" |
| 22 | 06'12" | 02:32'40" |
| 23 | 06'56" | 02:39'36" |
| 24 | 10'38" | 02:50'14" |
| 25 | 05'59" | 02:56'13" |
| 26 | 06'37" | 03:02'50" |
| 27 | 06'52" | 03:09'42" |
| 28 | 08'25" | 03:18'07" |
| 29 | 06'35" | 03:24'42" |
| 30 | 07'09" | 03:31'51" |
| 31 | 04'01" | 03:35'52" |
| 32 | 00'03" | 03:35'55" |
| 33 | 03'56" | 03:39'51" |
| 34 | 05'41" | 03:45'32" |
| 35 | 04'36" | 03:50'08" |
| 35.1 | 18'13" | 03:52'05" |
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