14.3 km | 01:15:55 | 05:19/km日期: 2020-08-31 18:32 - 平均心率: 153 - 卡路里: 967 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 85%
Pace: 06'10" / 06'43" / 05'43" / 05'31" / 05'21" / 05'21" / 09'47" / 05'16" / 05'03" / 06'44" / 05'14" / 04'57" / 06'34" / 04'51" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'17") | 1000 / 1000 |
| 2 | | 05'51" (+01'00") | 1000 / 2000 |
| 3 | | 05'43" (+00'52") | 1000 / 3000 |
| 4 | | 05'30" (+00'39") | 1000 / 4000 |
| 5 | | 05'21" (+00'30") | 1000 / 5000 |
| 6 | | 05'20" (+00'29") | 1000 / 6000 |
| 7 | | 05'21" (+00'30") | 1000 / 7000 |
| 8 | | 05'16" (+00'25") | 1000 / 8000 |
| 9 | | 05'03" (+00'12") | 1000 / 9000 |
| 10 | | 05'16" (+00'25") | 1000 / 10000 |
| 11 | | 05'04" (+00'13") | 1000 / 11000 |
| 12 | | 04'57" (+00'06") | 1000 / 12000 |
| 13 | | 04'53" (+00'02") | 1000 / 13000 |
| 14 | | 04'51" | 1000 / 14000 |
| 15 | | 04'48" | 261 / 14261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 406.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'43" | 00:12'53" |
| 3 | 05'43" | 00:18'36" |
| 4 | 05'31" | 00:24'07" |
| 5 | 05'21" | 00:29'28" |
| 6 | 05'21" | 00:34'49" |
| 7 | 09'47" | 00:44'36" |
| 8 | 05'16" | 00:49'52" |
| 9 | 05'03" | 00:54'55" |
| 10 | 06'44" | 01:01'39" |
| 11 | 05'14" | 01:06'53" |
| 12 | 04'57" | 01:11'50" |
| 13 | 06'34" | 01:18'24" |
| 14 | 04'51" | 01:23'15" |
| 14.3 | 04'50" | 01:24'31" |
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