18.0 km | 07:24:52 | 24:41/km日期: 2020-08-30 07:21 - 總爬升: 1252 m - 平均心率: 123 - 卡路里: 1923 Cal - 平均步頻: 110 - 溫度: 23°C - 濕度: 90%
Pace: 21'00" / 18'07" / 22'54" / 33'24" / 26'51" / 42'03" / 30'37" / 21'49" / 29'35" / 14'44" / 12'58" / 33'46" / 24'44" / 25'13" / 23'50" / 27'45" / 15'59" / 18'33" / 65'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'00" (+08'03") | 1000 / 1000 |
| 2 | | 18'07" (+05'10") | 1000 / 2000 |
| 3 | | 22'53" (+09'56") | 1000 / 3000 |
| 4 | | 33'24" (+20'27") | 1000 / 4000 |
| 5 | | 26'50" (+13'53") | 1000 / 5000 |
| 6 | | 41'38" (+28'41") | 1000 / 6000 |
| 7 | | 30'37" (+17'40") | 1000 / 7000 |
| 8 | | 21'49" (+08'52") | 1000 / 8000 |
| 9 | | 29'35" (+16'38") | 1000 / 9000 |
| 10 | | 14'43" (+01'46") | 1000 / 10000 |
| 11 | | 12'57" | 1000 / 11000 |
| 12 | | 19'26" (+06'29") | 1000 / 12000 |
| 13 | | 38'59" (+26'02") | 1000 / 13000 |
| 14 | | 25'13" (+12'16") | 1000 / 14000 |
| 15 | | 23'49" (+10'52") | 1000 / 15000 |
| 16 | | 27'45" (+14'48") | 1000 / 16000 |
| 17 | | 15'59" (+03'02") | 1000 / 17000 |
| 18 | | 18'32" (+05'35") | 1000 / 18000 |
| 19 | | 01:04'18" (+51'21") | 22 / 18022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 87.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'00" | 00:21'00" |
| 2 | 18'07" | 00:39'07" |
| 3 | 22'54" | 01:02'01" |
| 4 | 33'24" | 01:35'25" |
| 5 | 26'51" | 02:02'16" |
| 6 | 42'03" | 02:44'19" |
| 7 | 30'37" | 03:14'56" |
| 8 | 21'49" | 03:36'45" |
| 9 | 29'35" | 04:06'20" |
| 10 | 14'44" | 04:21'04" |
| 11 | 12'58" | 04:34'02" |
| 12 | 33'46" | 05:07'48" |
| 13 | 24'44" | 05:32'32" |
| 14 | 25'13" | 05:57'45" |
| 15 | 23'50" | 06:21'35" |
| 16 | 27'45" | 06:49'20" |
| 17 | 15'59" | 07:05'19" |
| 18 | 18'33" | 07:23'52" |
| 18.0 | 64'04" | 07:25'19" |
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