12.7 km | 01:17:57 | 06:09/km日期: 2020-09-01 03:41 - 平均心率: 160 - 卡路里: 950 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 86%
Pace: 05'59" / 06'10" / 06'07" / 06'07" / 06'05" / 06'11" / 06'22" / 06'17" / 06'21" / 06'15" / 06'14" / 05'57" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'03") | 1000 / 1000 |
| 2 | | 06'10" (+00'14") | 1000 / 2000 |
| 3 | | 06'06" (+00'10") | 1000 / 3000 |
| 4 | | 06'07" (+00'11") | 1000 / 4000 |
| 5 | | 06'04" (+00'08") | 1000 / 5000 |
| 6 | | 06'11" (+00'15") | 1000 / 6000 |
| 7 | | 06'22" (+00'26") | 1000 / 7000 |
| 8 | | 06'16" (+00'20") | 1000 / 8000 |
| 9 | | 06'21" (+00'25") | 1000 / 9000 |
| 10 | | 06'14" (+00'18") | 1000 / 10000 |
| 11 | | 06'14" (+00'18") | 1000 / 11000 |
| 12 | | 05'56" | 1000 / 12000 |
| 13 | | 05'50" | 661 / 12661 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 : 138.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'10" | 00:12'09" |
| 3 | 06'07" | 00:18'16" |
| 4 | 06'07" | 00:24'23" |
| 5 | 06'05" | 00:30'28" |
| 6 | 06'11" | 00:36'39" |
| 7 | 06'22" | 00:43'01" |
| 8 | 06'17" | 00:49'18" |
| 9 | 06'21" | 00:55'39" |
| 10 | 06'15" | 01:01'54" |
| 11 | 06'14" | 01:08'08" |
| 12 | 05'57" | 01:14'05" |
| 12.7 | 05'50" | 01:17'57" |
展開計圈分析
留言 
