24.5 km | 04:38:48 | 11:23/km日期: 2020-08-30 05:36 - 總爬升: 541 m - 平均心率: 116 - 卡路里: 1151 Cal - 平均步頻: 144 - 溫度: 26°C - 濕度: 81%
Pace: 06'55" / 06'01" / 08'01" / 07'57" / 09'57" / 11'43" / 15'57" / 15'33" / 16'15" / 08'19" / 10'21" / 06'26" / 06'57" / 11'34" / 09'52" / 26'53" / 11'14" / 11'29" / 11'06" / 11'40" / 12'01" / 13'01" / 10'00" / 08'38" / 08'39" / 04'53" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 :
121.21 km 
mizuno wave shadow3 累積 :
1624.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'01" | 00:12'56" |
| 3 | 08'01" | 00:20'57" |
| 4 | 07'57" | 00:28'54" |
| 5 | 09'57" | 00:38'51" |
| 6 | 11'43" | 00:50'34" |
| 7 | 15'57" | 01:06'31" |
| 8 | 15'33" | 01:22'04" |
| 9 | 16'15" | 01:38'19" |
| 10 | 08'19" | 01:46'38" |
| 11 | 10'21" | 01:56'59" |
| 12 | 06'26" | 02:03'25" |
| 13 | 06'57" | 02:10'22" |
| 14 | 11'34" | 02:21'56" |
| 15 | 09'52" | 02:31'48" |
| 16 | 26'53" | 02:58'41" |
| 17 | 11'14" | 03:09'55" |
| 18 | 11'29" | 03:21'24" |
| 19 | 11'06" | 03:32'30" |
| 20 | 11'40" | 03:44'10" |
| 21 | 12'01" | 03:56'11" |
| 22 | 13'01" | 04:09'12" |
| 23 | 10'00" | 04:19'12" |
| 24 | 08'38" | 04:27'50" |
| 25 | 08'39" | 04:36'29" |
| 24.5 | -4'-24" | 04:38'48" |
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