9.3 km | 00:55:21 | 05:57/km日期: 2020-09-02 18:30 - 平均心率: 159 - 卡路里: 485 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 81%
Pace: 06'00" / 06'06" / 06'09" / 06'08" / 06'07" / 06'09" / 06'17" / 05'53" / 05'47" / 02'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'45" (+00'21") | 819 / 819 |
| 2 | | 23'36" (+20'12") | 113 / 932 |
| 3 | | 03'40" (+00'16") | 836 / 1769 |
| 4 | | 23'57" (+20'33") | 118 / 1888 |
| 5 | | 03'40" (+00'16") | 828 / 2716 |
| 6 | | 27'12" (+23'48") | 105 / 2822 |
| 7 | | 03'37" (+00'13") | 841 / 3664 |
| 8 | | 28'58" (+25'34") | 99 / 3763 |
| 9 | | 03'33" (+00'09") | 836 / 4600 |
| 10 | | 28'07" (+24'43") | 103 / 4703 |
| 11 | | 03'36" (+00'12") | 829 / 5533 |
| 12 | | 28'28" (+25'04") | 103 / 5637 |
| 13 | | 03'30" (+00'06") | 838 / 6475 |
| 14 | | 27'43" (+24'19") | 112 / 6588 |
| 15 | | 03'33" (+00'09") | 828 / 7417 |
| 16 | | 26'17" (+22'53") | 105 / 7522 |
| 17 | | 03'25" (+00'01") | 839 / 8362 |
| 18 | | 29'48" (+26'24") | 90 / 8452 |
| 19 | | 03'24" | 410 / 8863 |
| 20 | | 02'54" | 430 / 9294 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
319.92 km 
亞瑟士 RP5 累積 :
470.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'06" | 00:12'06" |
| 3 | 06'09" | 00:18'15" |
| 4 | 06'08" | 00:24'23" |
| 5 | 06'07" | 00:30'30" |
| 6 | 06'09" | 00:36'39" |
| 7 | 06'17" | 00:42'56" |
| 8 | 05'53" | 00:48'49" |
| 9 | 05'47" | 00:54'36" |
| 9.3 | 02'36" | 00:55'22" |
展開計圈分析
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