8.0 km | 00:56:09 | 07:03/km日期: 2020-09-01 19:31 - 平均心率: 138 - 卡路里: 599 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 67%
Pace: 06'53" / 06'53" / 06'42" / 08'03" / 06'45" / 06'52" / 07'05" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'11") | 396 / 396 |
| 2 | | 43'39" (+39'37") | 34 / 430 |
| 3 | | 04'04" (+00'02") | 404 / 835 |
| 4 | | 44'27" (+40'25") | 34 / 869 |
| 5 | | 04'05" (+00'03") | 401 / 1271 |
| 6 | | 36'48" (+32'46") | 40 / 1311 |
| 7 | | 04'08" (+00'06") | 402 / 1714 |
| 8 | | 42'55" (+38'53") | 35 / 1749 |
| 9 | | 04'11" (+00'09") | 404 / 2153 |
| 10 | | 35'37" (+31'35") | 42 / 2196 |
| 11 | | 04'07" (+00'05") | 401 / 2598 |
| 12 | | 33'04" (+29'02") | 44 / 2642 |
| 13 | | 04'07" (+00'05") | 405 / 3047 |
| 14 | | 41'40" (+37'38") | 34 / 3082 |
| 15 | | 04'03" (+00'01") | 408 / 3491 |
| 16 | | 35'52" (+31'50") | 41 / 3533 |
| 17 | | 04'05" (+00'03") | 404 / 3937 |
| 18 | | 36'01" (+31'59") | 41 / 3978 |
| 19 | | 04'05" (+00'03") | 403 / 4381 |
| 20 | | 32'36" (+28'34") | 49 / 4431 |
| 21 | | 04'03" (+00'01") | 407 / 4838 |
| 22 | | 28'37" (+24'35") | 51 / 4890 |
| 23 | | 04'03" (+00'01") | 405 / 5295 |
| 24 | | 33'14" (+29'12") | 44 / 5340 |
| 25 | | 04'06" (+00'04") | 405 / 5745 |
| 26 | | 38'55" (+34'53") | 41 / 5787 |
| 27 | | 04'07" (+00'05") | 402 / 6190 |
| 28 | | 41'53" (+37'51") | 39 / 6229 |
| 29 | | 04'07" (+00'05") | 397 / 6626 |
| 30 | | 35'17" (+31'15") | 48 / 6675 |
| 31 | | 04'04" (+00'02") | 400 / 7075 |
| 32 | | 31'56" (+27'54") | 52 / 7128 |
| 33 | | 04'02" | 401 / 7529 |
| 34 | | 47'50" (+43'48") | 36 / 7565 |
| 35 | | 04'04" (+00'02") | 399 / 7965 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 : 248.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'53" | 00:13'46" |
| 3 | 06'42" | 00:20'28" |
| 4 | 08'03" | 00:28'31" |
| 5 | 06'45" | 00:35'16" |
| 6 | 06'52" | 00:42'08" |
| 7 | 07'05" | 00:49'13" |
| 8.0 | 07'11" | 00:56'10" |
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