10.2 km | 01:41:48 | 10:01/km日期: 2020-09-01 10:55 - 平均心率: 107 - 卡路里: 362 Cal - 平均步頻: 134
Pace: 16'38" / 14'03" / 09'43" / 09'17" / 11'27" / 91'22" / 19'02" / 09'22" / 68'03" / 11'28" / 34'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'38" (+00'21") | 1000 / 1000 |
| 2 | | 10'25" (+01'08") | 1000 / 2000 |
| 3 | | 09'42" (+00'25") | 1000 / 3000 |
| 4 | | 09'17" | 1000 / 4000 |
| 5 | | 09'23" (+00'06") | 1000 / 5000 |
| 6 | | 10'34" (+01'17") | 1000 / 6000 |
| 7 | | 10'08" (+00'51") | 1000 / 7000 |
| 8 | | 09'22" (+00'05") | 1000 / 8000 |
| 9 | | 12'06" (+02'49") | 1000 / 9000 |
| 10 | | 09'46" (+00'29") | 1000 / 10000 |
| 11 | | 09'11" | 151 / 10151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 306.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'38" | 00:16'38" |
| 2 | 14'03" | 00:30'41" |
| 3 | 09'43" | 00:40'24" |
| 4 | 09'17" | 00:49'41" |
| 5 | 11'27" | 01:01'08" |
| 6 | 91'22" | 02:32'30" |
| 7 | 19'02" | 02:51'32" |
| 8 | 09'22" | 03:00'54" |
| 9 | 68'03" | 04:08'57" |
| 10 | 11'28" | 04:20'25" |
| 10.2 | 34'32" | 04:25'38" |
展開計圈分析
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