14.4 km | 01:22:56 | 05:45/km日期: 2020-09-02 18:50 - 平均心率: 65 - 卡路里: 186 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 81%
Pace: 06'26" / 07'35" / 06'09" / 05'52" / 05'43" / 05'45" / 08'47" / 05'46" / 05'42" / 08'49" / 05'42" / 05'31" / 05'22" / 05'05" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'21") | 1000 / 1000 |
| 2 | | 06'10" (+01'05") | 1000 / 2000 |
| 3 | | 06'09" (+01'04") | 1000 / 3000 |
| 4 | | 05'51" (+00'46") | 1000 / 4000 |
| 5 | | 05'42" (+00'37") | 1000 / 5000 |
| 6 | | 05'45" (+00'40") | 1000 / 6000 |
| 7 | | 05'46" (+00'41") | 1000 / 7000 |
| 8 | | 05'45" (+00'40") | 1000 / 8000 |
| 9 | | 05'41" (+00'36") | 1000 / 9000 |
| 10 | | 05'48" (+00'43") | 1000 / 10000 |
| 11 | | 05'41" (+00'36") | 1000 / 11000 |
| 12 | | 05'30" (+00'25") | 1000 / 12000 |
| 13 | | 05'21" (+00'16") | 1000 / 13000 |
| 14 | | 05'05" | 1000 / 14000 |
| 15 | | 05'03" | 422 / 14422 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 393.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 07'35" | 00:14'01" |
| 3 | 06'09" | 00:20'10" |
| 4 | 05'52" | 00:26'02" |
| 5 | 05'43" | 00:31'45" |
| 6 | 05'45" | 00:37'30" |
| 7 | 08'47" | 00:46'17" |
| 8 | 05'46" | 00:52'03" |
| 9 | 05'42" | 00:57'45" |
| 10 | 08'49" | 01:06'34" |
| 11 | 05'42" | 01:12'16" |
| 12 | 05'31" | 01:17'47" |
| 13 | 05'22" | 01:23'09" |
| 14 | 05'05" | 01:28'14" |
| 14.4 | 05'03" | 01:30'22" |
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