10.0 km | 01:01:00 | 06:06/km日期: 2020-09-01 20:03 - 平均心率: 146 - 卡路里: 696 Cal - 溫度: 29°C - 濕度: 79%
Pace: 05'59" / 05'31" / 05'38" / 08'06" / 05'54" / 06'01" / 06'25" / 05'55" / 06'07" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+02'20") | 1000 / 1000 |
| 2 | | 05'31" (+01'53") | 1000 / 2000 |
| 3 | | 06'27" (+02'49") | 673 / 2673 |
| 4 | | 03'54" (+00'16") | 400 / 3073 |
| 5 | | 47'31" (+43'53") | 42 / 3115 |
| 6 | | 04'05" (+00'27") | 396 / 3512 |
| 7 | | 41'53" (+38'15") | 25 / 3537 |
| 8 | | 04'08" (+00'30") | 352 / 3890 |
| 9 | | 29'39" (+26'01") | 43 / 3933 |
| 10 | | 04'00" (+00'22") | 378 / 4312 |
| 11 | | 41'21" (+37'43") | 29 / 4341 |
| 12 | | 03'46" (+00'08") | 400 / 4741 |
| 13 | | 28'26" (+24'48") | 40 / 4782 |
| 14 | | 03'54" (+00'16") | 400 / 5182 |
| 15 | | 29'25" (+25'47") | 45 / 5227 |
| 16 | | 03'38" | 400 / 5627 |
| 17 | | 22'00" (+18'22") | 61 / 5689 |
| 18 | | 03'52" (+00'14") | 400 / 6089 |
| 19 | | 18'50" (+15'12") | 60 / 6149 |
| 20 | | 04'10" (+00'32") | 391 / 6541 |
| 21 | | 16'21" (+12'43") | 117 / 6658 |
| 22 | | 03'56" (+00'18") | 400 / 7058 |
| 23 | | 29'54" (+26'16") | 31 / 7090 |
| 24 | | 03'49" (+00'11") | 400 / 7490 |
| 25 | | 16'01" (+12'23") | 69 / 7560 |
| 26 | | 04'00" (+00'22") | 400 / 7960 |
| 27 | | 12'28" (+08'50") | 20 / 7981 |
| 28 | | 06'14" (+02'36") | 1000 / 8981 |
| 29 | | 05'22" (+01'44") | 1000 / 9981 |
| 30 | | 07'09" (+03'31") | 18 / 9999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
190.79 km 
nike next% 累積 :
923.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'31" | 00:11'30" |
| 3 | 05'38" | 00:17'08" |
| 4 | 08'06" | 00:25'14" |
| 5 | 05'54" | 00:31'08" |
| 6 | 06'01" | 00:37'09" |
| 7 | 06'25" | 00:43'34" |
| 8 | 05'55" | 00:49'29" |
| 9 | 06'07" | 00:55'36" |
| 10.0 | 05'24" | 01:01'00" |
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