12.1 km | 01:07:45 | 05:36/km日期: 2020-09-01 20:06 - 平均心率: 150 - 卡路里: 654 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 99%
Pace: 05'34" / 05'42" / 05'40" / 05'35" / 05'42" / 05'39" / 05'32" / 05'42" / 05'38" / 05'33" / 05'43" / 05'16" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'18") | 1000 / 1000 |
| 2 | | 05'41" (+00'25") | 1000 / 2000 |
| 3 | | 05'40" (+00'24") | 1000 / 3000 |
| 4 | | 05'35" (+00'19") | 1000 / 4000 |
| 5 | | 05'42" (+00'26") | 1000 / 5000 |
| 6 | | 05'38" (+00'22") | 1000 / 6000 |
| 7 | | 05'31" (+00'15") | 1000 / 7000 |
| 8 | | 05'41" (+00'25") | 1000 / 8000 |
| 9 | | 05'38" (+00'22") | 1000 / 9000 |
| 10 | | 05'33" (+00'17") | 1000 / 10001 |
| 11 | | 05'42" (+00'26") | 1000 / 11001 |
| 12 | | 05'16" | 1000 / 12001 |
| 13 | | 05'26" (+00'10") | 89 / 12090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 170.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'42" | 00:11'16" |
| 3 | 05'40" | 00:16'56" |
| 4 | 05'35" | 00:22'31" |
| 5 | 05'42" | 00:28'13" |
| 6 | 05'39" | 00:33'52" |
| 7 | 05'32" | 00:39'24" |
| 8 | 05'42" | 00:45'06" |
| 9 | 05'38" | 00:50'44" |
| 10 | 05'33" | 00:56'17" |
| 11 | 05'43" | 01:02'00" |
| 12 | 05'16" | 01:07'16" |
| 12.1 | 05'20" | 01:07'45" |
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