6.0 km | 00:29:18 | 04:50/km日期: 2020-09-03 19:16 - 平均心率: 151 - 卡路里: 387 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 84%
Pace: 04'58" / 04'57" / 04'51" / 04'50" / 04'49" / 04'42" / 03'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+00'10") | 403 / 403 |
2 | | 04'59" (+00'15") | 408 / 811 |
3 | | 04'54" (+00'10") | 402 / 1214 |
4 | | 05'00" (+00'16") | 400 / 1614 |
5 | | 04'56" (+00'12") | 400 / 2015 |
6 | | 04'54" (+00'10") | 402 / 2418 |
7 | | 04'51" (+00'07") | 406 / 2824 |
8 | | 04'46" (+00'02") | 407 / 3231 |
9 | | 04'51" (+00'07") | 402 / 3633 |
10 | | 04'51" (+00'07") | 405 / 4038 |
11 | | 04'52" (+00'08") | 398 / 4437 |
12 | | 04'44" | 404 / 4841 |
13 | | 04'45" (+00'01") | 403 / 5244 |
14 | | 04'47" (+00'03") | 399 / 5644 |
15 | | 04'29" | 405 / 6049 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
9月累積里程 : 248.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'57" | 00:09'55" |
3 | 04'51" | 00:14'46" |
4 | 04'50" | 00:19'36" |
5 | 04'49" | 00:24'25" |
6 | 04'42" | 00:29'07" |
6.0 | 03'40" | 00:29'18" |