12.5 km | 01:26:14 | 06:53/km日期: 2020-09-03 20:39 - 平均心率: 106 - 卡路里: 364 Cal - 平均步頻: 174
Pace: 06'41" / 06'45" / 07'12" / 06'56" / 07'11" / 07'01" / 07'06" / 06'47" / 07'12" / 07'17" / 06'15" / 07'13" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'25") | 1000 / 1000 |
| 2 | | 06'45" (+00'31") | 1000 / 2000 |
| 3 | | 07'12" (+00'58") | 1000 / 3000 |
| 4 | | 06'56" (+00'42") | 1000 / 4000 |
| 5 | | 07'11" (+00'57") | 1000 / 5000 |
| 6 | | 07'00" (+00'46") | 1000 / 6000 |
| 7 | | 07'05" (+00'51") | 1000 / 7000 |
| 8 | | 06'46" (+00'32") | 1000 / 8000 |
| 9 | | 07'11" (+00'57") | 1000 / 9000 |
| 10 | | 07'17" (+01'03") | 1000 / 10000 |
| 11 | | 06'14" | 1000 / 11000 |
| 12 | | 06'38" (+00'24") | 1000 / 12000 |
| 13 | | 06'24" (+00'10") | 504 / 12504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 315.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'45" | 00:13'26" |
| 3 | 07'12" | 00:20'38" |
| 4 | 06'56" | 00:27'34" |
| 5 | 07'11" | 00:34'45" |
| 6 | 07'01" | 00:41'46" |
| 7 | 07'06" | 00:48'52" |
| 8 | 06'47" | 00:55'39" |
| 9 | 07'12" | 01:02'51" |
| 10 | 07'17" | 01:10'08" |
| 11 | 06'15" | 01:16'23" |
| 12 | 07'13" | 01:23'36" |
| 12.5 | 06'24" | 01:26'50" |
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