15.3 km | 01:28:32 | 05:47/km日期: 2020-09-01 16:53 - 平均心率: 147 - 卡路里: 1141 Cal - 平均步頻: 180 - 溫度: 33°C - 濕度: 60%
Pace: 07'15" / 05'59" / 05'48" / 05'48" / 05'41" / 10'25" / 05'36" / 05'28" / 05'33" / 05'48" / 10'30" / 05'36" / 05'38" / 05'20" / 05'24" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'54") | 1000 / 1000 |
| 2 | | 05'59" (+00'39") | 1000 / 2000 |
| 3 | | 05'48" (+00'28") | 1000 / 3000 |
| 4 | | 05'47" (+00'27") | 1000 / 4000 |
| 5 | | 05'41" (+00'21") | 1000 / 5000 |
| 6 | | 06'04" (+00'44") | 1000 / 6000 |
| 7 | | 05'35" (+00'15") | 1000 / 7000 |
| 8 | | 05'28" (+00'08") | 1000 / 8000 |
| 9 | | 05'32" (+00'12") | 1000 / 9000 |
| 10 | | 05'48" (+00'28") | 1000 / 10000 |
| 11 | | 06'06" (+00'46") | 1000 / 11000 |
| 12 | | 05'35" (+00'15") | 1000 / 12000 |
| 13 | | 05'38" (+00'18") | 1000 / 13000 |
| 14 | | 05'20" | 1000 / 14000 |
| 15 | | 05'23" (+00'03") | 1000 / 15000 |
| 16 | | 05'24" (+00'04") | 268 / 15268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
248.60 km 
ASICS tartherzeal 6 累積 :
2197.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 05'59" | 00:13'14" |
| 3 | 05'48" | 00:19'02" |
| 4 | 05'48" | 00:24'50" |
| 5 | 05'41" | 00:30'31" |
| 6 | 10'25" | 00:40'56" |
| 7 | 05'36" | 00:46'32" |
| 8 | 05'28" | 00:52'00" |
| 9 | 05'33" | 00:57'33" |
| 10 | 05'48" | 01:03'21" |
| 11 | 10'30" | 01:13'51" |
| 12 | 05'36" | 01:19'27" |
| 13 | 05'38" | 01:25'05" |
| 14 | 05'20" | 01:30'25" |
| 15 | 05'24" | 01:35'49" |
| 15.3 | 05'23" | 01:37'16" |
留言 
展開計圈分析
