10.0 km | 01:06:31 | 06:38/km日期: 2020-09-03 19:48 - 平均心率: 152 - 卡路里: 607 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 81%
Pace: 13'41" / 06'34" / 06'36" / 06'33" / 06'33" / 06'45" / 07'29" / 06'42" / 06'46" / 07'02" / 11'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'20") | 1000 / 1000 |
| 2 | | 06'34" (+00'14") | 1000 / 2000 |
| 3 | | 06'35" (+00'15") | 1000 / 3000 |
| 4 | | 06'33" (+00'13") | 1000 / 4000 |
| 5 | | 06'33" (+00'13") | 1000 / 5000 |
| 6 | | 06'44" (+00'24") | 1000 / 6000 |
| 7 | | 06'53" (+00'33") | 1000 / 7000 |
| 8 | | 06'42" (+00'22") | 1000 / 8000 |
| 9 | | 06'46" (+00'26") | 1000 / 9000 |
| 10 | | 06'20" | 1000 / 10000 |
| 11 | | 04'59" | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 70.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'41" | 00:13'41" |
| 2 | 06'34" | 00:20'15" |
| 3 | 06'36" | 00:26'51" |
| 4 | 06'33" | 00:33'24" |
| 5 | 06'33" | 00:39'57" |
| 6 | 06'45" | 00:46'42" |
| 7 | 07'29" | 00:54'11" |
| 8 | 06'42" | 01:00'53" |
| 9 | 06'46" | 01:07'39" |
| 10 | 07'02" | 01:14'41" |
| 10.0 | 11'30" | 01:14'57" |
展開計圈分析
留言 
