10.8 km | 01:21:01 | 07:28/km日期: 2020-09-03 16:17 - 平均心率: 153 - 卡路里: 726 Cal - 平均步頻: 144 - 溫度: 31°C - 濕度: 70%
Pace: 06'56" / 06'55" / 06'56" / 07'32" / 07'02" / 07'04" / 08'52" / 07'22" / 07'31" / 07'50" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'02") | 1000 / 1000 |
| 2 | | 06'54" | 1000 / 2000 |
| 3 | | 06'56" (+00'02") | 1000 / 3000 |
| 4 | | 07'31" (+00'37") | 1000 / 4000 |
| 5 | | 07'02" (+00'08") | 1000 / 5000 |
| 6 | | 07'03" (+00'09") | 1000 / 6000 |
| 7 | | 08'52" (+01'58") | 1000 / 7000 |
| 8 | | 07'22" (+00'28") | 1000 / 8000 |
| 9 | | 07'30" (+00'36") | 1000 / 9000 |
| 10 | | 07'50" (+00'56") | 1000 / 10000 |
| 11 | | 08'20" (+01'26") | 840 / 10840 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 387.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'55" | 00:13'51" |
| 3 | 06'56" | 00:20'47" |
| 4 | 07'32" | 00:28'19" |
| 5 | 07'02" | 00:35'21" |
| 6 | 07'04" | 00:42'25" |
| 7 | 08'52" | 00:51'17" |
| 8 | 07'22" | 00:58'39" |
| 9 | 07'31" | 01:06'10" |
| 10 | 07'50" | 01:14'00" |
| 10.8 | 08'20" | 01:21'01" |
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