22.3 km | 02:20:31 | 06:17/km日期: 2020-09-01 03:42 - 總爬升: 907 m - 卡路里: 1206 Cal - 總步數: 24176 - 平均步頻: 172 - 平均步幅: 92 cm - 溫度: 26°C - 濕度: 77%
Pace: 06'18" / 06'15" / 06'20" / 06'23" / 06'16" / 06'12" / 06'22" / 06'00" / 06'03" / 06'08" / 06'01" / 06'21" / 06'16" / 06'35" / 06'10" / 06'04" / 06'35" / 06'20" / 06'24" / 06'21" / 06'12" / 06'03" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+00'21") | 1001 / 1001 | 172 / 91 |
| 2 | | 06'15" (+00'18") | 1007 / 2008 | 173 / 91 |
| 3 | | 06'17" (+00'20") | 1006 / 3015 | 173 / 91 |
| 4 | | 06'18" (+00'21") | 1004 / 4019 | 174 / 91 |
| 5 | | 06'14" (+00'17") | 1004 / 5023 | 174 / 91 |
| 6 | | 06'10" (+00'13") | 1003 / 6027 | 173 / 93 |
| 7 | | 06'21" (+00'24") | 1006 / 7033 | 173 / 90 |
| 8 | | 06'11" (+00'14") | 1003 / 8037 | 174 / 92 |
| 9 | | 06'02" (+00'05") | 1000 / 9037 | 174 / 94 |
| 10 | | 06'07" (+00'10") | 1007 / 10045 | 174 / 93 |
| 11 | | 05'57" | 1007 / 11052 | 172 / 97 |
| 12 | | 06'17" (+00'20") | 1004 / 12057 | 171 / 92 |
| 13 | | 06'20" (+00'23") | 1004 / 13061 | 170 / 92 |
| 14 | | 06'27" (+00'30") | 1010 / 14072 | 170 / 90 |
| 15 | | 06'10" (+00'13") | 1001 / 15073 | 169 / 95 |
| 16 | | 06'17" (+00'20") | 1006 / 16079 | 170 / 92 |
| 17 | | 06'32" (+00'35") | 1007 / 17087 | 170 / 89 |
| 18 | | 06'18" (+00'21") | 1004 / 18092 | 170 / 93 |
| 19 | | 06'21" (+00'24") | 1001 / 19093 | 170 / 92 |
| 20 | | 06'18" (+00'21") | 1002 / 20096 | 170 / 92 |
| 21 | | 06'11" (+00'14") | 1000 / 21096 | 170 / 94 |
| 22 | | 06'12" (+00'15") | 1009 / 22106 | 170 / 94 |
| 23 | | 06'20" (+00'23") | 334 / 22440 | 169 / 93 |
9月累積里程 :
533.54 km 
ASICS CUMULUS 17 G-TX 累積 :
1498.0 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'15" | 00:12'33" |
| 3 | 06'20" | 00:18'53" |
| 4 | 06'23" | 00:25'16" |
| 5 | 06'16" | 00:31'32" |
| 6 | 06'12" | 00:37'44" |
| 7 | 06'22" | 00:44'06" |
| 8 | 06'00" | 00:50'06" |
| 9 | 06'03" | 00:56'09" |
| 10 | 06'08" | 01:02'17" |
| 11 | 06'01" | 01:08'18" |
| 12 | 06'21" | 01:14'39" |
| 13 | 06'16" | 01:20'55" |
| 14 | 06'35" | 01:27'30" |
| 15 | 06'10" | 01:33'40" |
| 16 | 06'04" | 01:39'44" |
| 17 | 06'35" | 01:46'19" |
| 18 | 06'20" | 01:52'39" |
| 19 | 06'24" | 01:59'03" |
| 20 | 06'21" | 02:05'24" |
| 21 | 06'12" | 02:11'36" |
| 22 | 06'03" | 02:17'39" |
| 22.3 | 08'34" | 02:20'31" |
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