16.1 km | 01:38:46 | 06:08/km日期: 2020-09-04 17:33 - 總爬升: 186 m - 平均心率: 158 - 卡路里: 857 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 66%
Pace: 07'07" / 06'40" / 06'03" / 07'27" / 06'20" / 09'26" / 13'21" / 07'28" / 08'21" / 06'34" / 15'13" / 06'04" / 06'11" / 05'51" / 07'13" / 06'46" / 55'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'34") | 1000 / 1000 |
| 2 | | 06'12" (+00'35") | 1000 / 2000 |
| 3 | | 06'02" (+00'25") | 1000 / 3000 |
| 4 | | 06'21" (+00'44") | 1000 / 4000 |
| 5 | | 06'01" (+00'24") | 1000 / 5000 |
| 6 | | 06'29" (+00'52") | 1000 / 6000 |
| 7 | | 05'57" (+00'20") | 1000 / 7000 |
| 8 | | 05'58" (+00'21") | 1000 / 8000 |
| 9 | | 06'10" (+00'33") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 06'36" (+00'59") | 1000 / 11000 |
| 12 | | 05'50" (+00'13") | 1000 / 12000 |
| 13 | | 06'00" (+00'23") | 1000 / 13000 |
| 14 | | 05'50" (+00'13") | 1000 / 14000 |
| 15 | | 06'07" (+00'30") | 1000 / 15000 |
| 16 | | 06'16" (+00'39") | 1000 / 16000 |
| 17 | | 10'35" (+04'58") | 99 / 16099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 306.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'40" | 00:13'47" |
| 3 | 06'03" | 00:19'50" |
| 4 | 07'27" | 00:27'17" |
| 5 | 06'20" | 00:33'37" |
| 6 | 09'26" | 00:43'03" |
| 7 | 13'21" | 00:56'24" |
| 8 | 07'28" | 01:03'52" |
| 9 | 08'21" | 01:12'13" |
| 10 | 06'34" | 01:18'47" |
| 11 | 15'13" | 01:34'00" |
| 12 | 06'04" | 01:40'04" |
| 13 | 06'11" | 01:46'15" |
| 14 | 05'51" | 01:52'06" |
| 15 | 07'13" | 01:59'19" |
| 16 | 06'46" | 02:06'05" |
| 16.1 | 54'51" | 02:11'33" |
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