30.0 km | 03:34:33 | 07:08/km日期: 2020-09-01 17:48 - 平均心率: 142 - 卡路里: 1900 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 60%
Pace: 08'45" / 06'38" / 07'57" / 06'30" / 08'54" / 06'28" / 06'48" / 07'57" / 06'24" / 06'43" / 08'18" / 06'46" / 06'58" / 07'48" / 06'47" / 09'21" / 07'08" / 06'58" / 07'23" / 11'20" / 06'51" / 06'57" / 09'39" / 10'26" / 06'44" / 07'26" / 07'43" / 07'24" / 09'14" / 09'40" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'29") | 1000 / 1000 |
| 2 | | 06'38" (+00'14") | 1000 / 2000 |
| 3 | | 06'42" (+00'18") | 1000 / 3000 |
| 4 | | 06'30" (+00'06") | 1000 / 4000 |
| 5 | | 07'03" (+00'39") | 1000 / 5000 |
| 6 | | 06'27" (+00'03") | 1000 / 6000 |
| 7 | | 06'48" (+00'24") | 1000 / 7000 |
| 8 | | 06'59" (+00'35") | 1000 / 8000 |
| 9 | | 06'24" | 1000 / 9000 |
| 10 | | 06'42" (+00'18") | 1000 / 10000 |
| 11 | | 07'00" (+00'36") | 1000 / 11000 |
| 12 | | 06'46" (+00'22") | 1000 / 12000 |
| 13 | | 06'57" (+00'33") | 1000 / 13000 |
| 14 | | 06'45" (+00'21") | 1000 / 14000 |
| 15 | | 06'46" (+00'22") | 1000 / 15000 |
| 16 | | 07'02" (+00'38") | 1000 / 16000 |
| 17 | | 06'59" (+00'35") | 1000 / 17000 |
| 18 | | 06'58" (+00'34") | 1000 / 18000 |
| 19 | | 07'23" (+00'59") | 1000 / 19000 |
| 20 | | 07'15" (+00'51") | 1000 / 20000 |
| 21 | | 06'51" (+00'27") | 1000 / 21000 |
| 22 | | 06'56" (+00'32") | 1000 / 22000 |
| 23 | | 08'00" (+01'36") | 1000 / 23000 |
| 24 | | 07'15" (+00'51") | 1000 / 24000 |
| 25 | | 06'44" (+00'20") | 1000 / 25000 |
| 26 | | 07'25" (+01'01") | 1000 / 26000 |
| 27 | | 07'43" (+01'19") | 1000 / 27000 |
| 28 | | 07'23" (+00'59") | 1000 / 28000 |
| 29 | | 09'13" (+02'49") | 1000 / 29000 |
| 30 | | 09'39" (+03'15") | 1000 / 30000 |
| 31 | | 09'04" (+02'40") | 22 / 30022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
169.07 km 
美津濃 J1GC180301 累積 :
9906.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 06'38" | 00:15'23" |
| 3 | 07'57" | 00:23'20" |
| 4 | 06'30" | 00:29'50" |
| 5 | 08'54" | 00:38'44" |
| 6 | 06'28" | 00:45'12" |
| 7 | 06'48" | 00:52'00" |
| 8 | 07'57" | 00:59'57" |
| 9 | 06'24" | 01:06'21" |
| 10 | 06'43" | 01:13'04" |
| 11 | 08'18" | 01:21'22" |
| 12 | 06'46" | 01:28'08" |
| 13 | 06'58" | 01:35'06" |
| 14 | 07'48" | 01:42'54" |
| 15 | 06'47" | 01:49'41" |
| 16 | 09'21" | 01:59'02" |
| 17 | 07'08" | 02:06'10" |
| 18 | 06'58" | 02:13'08" |
| 19 | 07'23" | 02:20'31" |
| 20 | 11'20" | 02:31'51" |
| 21 | 06'51" | 02:38'42" |
| 22 | 06'57" | 02:45'39" |
| 23 | 09'39" | 02:55'18" |
| 24 | 10'26" | 03:05'44" |
| 25 | 06'44" | 03:12'28" |
| 26 | 07'26" | 03:19'54" |
| 27 | 07'43" | 03:27'37" |
| 28 | 07'24" | 03:35'01" |
| 29 | 09'14" | 03:44'15" |
| 30 | 09'40" | 03:53'55" |
| 30.0 | 08'47" | 03:54'07" |
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