18.0 km | 02:02:50 | 06:48/km日期: 2020-09-05 05:41 - 總爬升: 303 m - 平均心率: 146 - 卡路里: 1013 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 87%
Pace: 06'21" / 06'28" / 06'12" / 05'34" / 05'13" / 04'59" / 05'27" / 13'27" / 09'46" / 07'14" / 08'40" / 09'46" / 12'13" / 10'50" / 05'44" / 04'58" / 04'45" / 05'04" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'38") | 1000 / 1000 |
| 2 | | 06'27" (+01'43") | 1000 / 2000 |
| 3 | | 06'12" (+01'28") | 1000 / 3000 |
| 4 | | 05'33" (+00'49") | 1000 / 4000 |
| 5 | | 05'13" (+00'29") | 1000 / 5000 |
| 6 | | 04'57" (+00'13") | 1000 / 6000 |
| 7 | | 05'27" (+00'43") | 1000 / 7000 |
| 8 | | 06'42" (+01'58") | 1000 / 8000 |
| 9 | | 06'33" (+01'49") | 1000 / 9000 |
| 10 | | 07'14" (+02'30") | 1000 / 10000 |
| 11 | | 08'40" (+03'56") | 1000 / 11000 |
| 12 | | 09'45" (+05'01") | 1000 / 12000 |
| 13 | | 12'13" (+07'29") | 1000 / 13000 |
| 14 | | 10'49" (+06'05") | 1000 / 14000 |
| 15 | | 05'44" (+01'00") | 1000 / 15000 |
| 16 | | 04'58" (+00'14") | 1000 / 16000 |
| 17 | | 04'44" | 1000 / 17000 |
| 18 | | 05'04" (+00'20") | 1000 / 18000 |
| 19 | | 04'03" | 25 / 18025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 184.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'28" | 00:12'49" |
| 3 | 06'12" | 00:19'01" |
| 4 | 05'34" | 00:24'35" |
| 5 | 05'13" | 00:29'48" |
| 6 | 04'59" | 00:34'47" |
| 7 | 05'27" | 00:40'14" |
| 8 | 13'27" | 00:53'41" |
| 9 | 09'46" | 01:03'27" |
| 10 | 07'14" | 01:10'41" |
| 11 | 08'40" | 01:19'21" |
| 12 | 09'46" | 01:29'07" |
| 13 | 12'13" | 01:41'20" |
| 14 | 10'50" | 01:52'10" |
| 15 | 05'44" | 01:57'54" |
| 16 | 04'58" | 02:02'52" |
| 17 | 04'45" | 02:07'37" |
| 18 | 05'04" | 02:12'41" |
| 18.0 | 04'30" | 02:12'48" |
Peggy Shih 說推
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