33.5 km | 04:26:35 | 07:56/km日期: 2020-08-29 04:41 - 總爬升: 654 m - 平均心率: 143 - 卡路里: 1787 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 82%
Pace: 07'06" / 06'27" / 06'36" / 14'05" / 07'02" / 07'03" / 07'34" / 07'25" / 07'41" / 06'51" / 09'25" / 07'27" / 07'03" / 10'23" / 09'20" / 08'06" / 20'11" / 10'38" / 11'23" / 19'12" / 06'52" / 07'48" / 08'12" / 06'35" / 08'46" / 06'13" / 06'42" / 06'33" / 07'52" / 08'38" / 07'04" / 23'12" / 07'00" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'53") | 1000 / 1000 |
| 2 | | 06'27" (+00'15") | 1000 / 2000 |
| 3 | | 06'35" (+00'23") | 1000 / 3000 |
| 4 | | 13'47" (+07'35") | 1000 / 4000 |
| 5 | | 07'01" (+00'49") | 1000 / 5000 |
| 6 | | 07'03" (+00'51") | 1000 / 6000 |
| 7 | | 07'33" (+01'21") | 1000 / 7000 |
| 8 | | 07'25" (+01'13") | 1000 / 8000 |
| 9 | | 07'40" (+01'28") | 1000 / 9000 |
| 10 | | 06'51" (+00'39") | 1000 / 10000 |
| 11 | | 09'24" (+03'12") | 1000 / 11000 |
| 12 | | 07'26" (+01'14") | 1000 / 12000 |
| 13 | | 07'03" (+00'51") | 1000 / 13000 |
| 14 | | 10'22" (+04'10") | 1000 / 14000 |
| 15 | | 09'20" (+03'08") | 1000 / 15000 |
| 16 | | 08'06" (+01'54") | 1000 / 16000 |
| 17 | | 10'10" (+03'58") | 1000 / 17000 |
| 18 | | 10'38" (+04'26") | 1000 / 18000 |
| 19 | | 08'56" (+02'44") | 1000 / 19000 |
| 20 | | 09'48" (+03'36") | 1000 / 20000 |
| 21 | | 06'51" (+00'39") | 1000 / 21000 |
| 22 | | 07'47" (+01'35") | 1000 / 22000 |
| 23 | | 08'12" (+02'00") | 1000 / 23000 |
| 24 | | 06'34" (+00'22") | 1000 / 24000 |
| 25 | | 06'57" (+00'45") | 1000 / 25000 |
| 26 | | 06'12" | 1000 / 26000 |
| 27 | | 06'41" (+00'29") | 1000 / 27000 |
| 28 | | 06'32" (+00'20") | 1000 / 28000 |
| 29 | | 07'52" (+01'40") | 1000 / 29000 |
| 30 | | 08'38" (+02'26") | 1000 / 30000 |
| 31 | | 07'03" (+00'51") | 1000 / 31000 |
| 32 | | 07'54" (+01'42") | 1000 / 32000 |
| 33 | | 06'59" (+00'47") | 1000 / 33000 |
| 34 | | 06'15" (+00'03") | 549 / 33549 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 196.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'27" | 00:13'33" |
| 3 | 06'36" | 00:20'09" |
| 4 | 14'05" | 00:34'14" |
| 5 | 07'02" | 00:41'16" |
| 6 | 07'03" | 00:48'19" |
| 7 | 07'34" | 00:55'53" |
| 8 | 07'25" | 01:03'18" |
| 9 | 07'41" | 01:10'59" |
| 10 | 06'51" | 01:17'50" |
| 11 | 09'25" | 01:27'15" |
| 12 | 07'27" | 01:34'42" |
| 13 | 07'03" | 01:41'45" |
| 14 | 10'23" | 01:52'08" |
| 15 | 09'20" | 02:01'28" |
| 16 | 08'06" | 02:09'34" |
| 17 | 20'11" | 02:29'45" |
| 18 | 10'38" | 02:40'23" |
| 19 | 11'23" | 02:51'46" |
| 20 | 19'12" | 03:10'58" |
| 21 | 06'52" | 03:17'50" |
| 22 | 07'48" | 03:25'38" |
| 23 | 08'12" | 03:33'50" |
| 24 | 06'35" | 03:40'25" |
| 25 | 08'46" | 03:49'11" |
| 26 | 06'13" | 03:55'24" |
| 27 | 06'42" | 04:02'06" |
| 28 | 06'33" | 04:08'39" |
| 29 | 07'52" | 04:16'31" |
| 30 | 08'38" | 04:25'09" |
| 31 | 07'04" | 04:32'13" |
| 32 | 23'12" | 04:55'25" |
| 33 | 07'00" | 05:02'25" |
| 33.5 | 06'14" | 05:05'51" |
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