10.0 km | 01:07:00 | 06:41/km日期: 2020-08-22 06:35 - 平均心率: 153 - 卡路里: 517 Cal - 平均步頻: 188
Pace: 06'20" / 06'10" / 06'17" / 06'21" / 06'28" / 06'22" / 06'24" / 06'22" / 06'34" / 09'40" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'11") | 1000 / 1000 |
| 2 | | 06'09" | 1000 / 2000 |
| 3 | | 06'16" (+00'07") | 1000 / 3000 |
| 4 | | 06'21" (+00'12") | 1000 / 4000 |
| 5 | | 06'27" (+00'18") | 1000 / 5000 |
| 6 | | 06'22" (+00'13") | 1000 / 6000 |
| 7 | | 06'17" (+00'08") | 1000 / 7000 |
| 8 | | 06'28" (+00'19") | 1000 / 8000 |
| 9 | | 06'34" (+00'25") | 1000 / 9000 |
| 10 | | 09'39" (+03'30") | 1000 / 10000 |
| 11 | | 10'30" (+04'21") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 : 72.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'10" | 00:12'30" |
| 3 | 06'17" | 00:18'47" |
| 4 | 06'21" | 00:25'08" |
| 5 | 06'28" | 00:31'36" |
| 6 | 06'22" | 00:37'58" |
| 7 | 06'24" | 00:44'22" |
| 8 | 06'22" | 00:50'44" |
| 9 | 06'34" | 00:57'18" |
| 10 | 09'40" | 01:06'58" |
| 10.0 | 10'04" | 01:07'00" |
留言 
展開計圈分析
