12.2 km | 01:18:21 | 06:25/km日期: 2020-09-04 15:50 - 平均心率: 181 - 卡路里: 805 Cal - 平均步頻: 180
Pace: 06'43" / 06'58" / 06'29" / 06'31" / 06'14" / 06'21" / 06'18" / 06'04" / 06'24" / 06'39" / 06'08" / 06'07" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'40") | 1000 / 1000 |
| 2 | | 06'57" (+00'54") | 1000 / 2000 |
| 3 | | 06'29" (+00'26") | 1000 / 3000 |
| 4 | | 06'31" (+00'28") | 1000 / 4000 |
| 5 | | 06'13" (+00'10") | 1000 / 5000 |
| 6 | | 06'21" (+00'18") | 1000 / 6000 |
| 7 | | 06'18" (+00'15") | 1000 / 7000 |
| 8 | | 06'03" | 1000 / 8000 |
| 9 | | 06'24" (+00'21") | 1000 / 9000 |
| 10 | | 06'39" (+00'36") | 1000 / 10000 |
| 11 | | 06'08" (+00'05") | 1000 / 11000 |
| 12 | | 06'06" (+00'03") | 1000 / 12000 |
| 13 | | 07'06" (+01'03") | 200 / 12200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 315.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'58" | 00:13'41" |
| 3 | 06'29" | 00:20'10" |
| 4 | 06'31" | 00:26'41" |
| 5 | 06'14" | 00:32'55" |
| 6 | 06'21" | 00:39'16" |
| 7 | 06'18" | 00:45'34" |
| 8 | 06'04" | 00:51'38" |
| 9 | 06'24" | 00:58'02" |
| 10 | 06'39" | 01:04'41" |
| 11 | 06'08" | 01:10'49" |
| 12 | 06'07" | 01:16'56" |
| 12.2 | 07'04" | 01:18'21" |
展開計圈分析
留言 
