12.2 km | 01:09:16 | 05:41/km日期: 2014-11-02 08:23 - 地點: 麗山國中操場 - 天氣: 涼 - 卡路里: 943 Cal - 溫度: 24°C - 濕度: 73%
Pace: 05'58" / 05'42" / 05'43" / 05'48" / 05'50" / 05'39" / 05'51" / 05'44" / 05'40" / 05'30" / 05'24" / 05'30" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'44") | 503 / 503 |
| 2 | | 05'50" (+00'29") | 507 / 1011 |
| 3 | | 05'43" (+00'22") | 504 / 1515 |
| 4 | | 05'44" (+00'23") | 502 / 2018 |
| 5 | | 05'42" (+00'21") | 508 / 2526 |
| 6 | | 05'38" (+00'17") | 513 / 3040 |
| 7 | | 05'49" (+00'28") | 505 / 3546 |
| 8 | | 05'46" (+00'25") | 502 / 4048 |
| 9 | | 05'47" (+00'26") | 504 / 4552 |
| 10 | | 05'50" (+00'29") | 505 / 5057 |
| 11 | | 05'41" (+00'20") | 503 / 5561 |
| 12 | | 05'42" (+00'21") | 508 / 6070 |
| 13 | | 05'50" (+00'29") | 507 / 6578 |
| 14 | | 05'46" (+00'25") | 501 / 7079 |
| 15 | | 05'43" (+00'22") | 507 / 7586 |
| 16 | | 05'49" (+00'28") | 507 / 8093 |
| 17 | | 05'43" (+00'22") | 514 / 8608 |
| 18 | | 05'29" (+00'08") | 501 / 9110 |
| 19 | | 05'31" (+00'10") | 507 / 9617 |
| 20 | | 05'30" (+00'09") | 508 / 10126 |
| 21 | | 05'21" | 509 / 10635 |
| 22 | | 05'27" (+00'06") | 506 / 11141 |
| 23 | | 05'37" (+00'16") | 506 / 11647 |
| 24 | | 05'23" (+00'02") | 501 / 12149 |
| 25 | | 06'07" (+00'46") | 19 / 12168 |
11月累積里程 : 366.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'42" | 00:11'40" |
| 3 | 05'43" | 00:17'23" |
| 4 | 05'48" | 00:23'11" |
| 5 | 05'50" | 00:29'01" |
| 6 | 05'39" | 00:34'40" |
| 7 | 05'51" | 00:40'31" |
| 8 | 05'44" | 00:46'15" |
| 9 | 05'40" | 00:51'55" |
| 10 | 05'30" | 00:57'25" |
| 11 | 05'24" | 01:02'49" |
| 12 | 05'30" | 01:08'19" |
| 12.2 | 05'38" | 01:09'16" |
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