11.9 km | 01:48:44 | 09:09/km日期: 2020-09-05 06:29 - 總爬升: 290 m - 平均心率: 156 - 卡路里: 915 Cal - 平均步頻: 138 - 溫度: 28°C - 濕度: 88%
Pace: 08'42" / 08'33" / 10'31" / 11'01" / 10'03" / 10'08" / 12'15" / 07'33" / 07'29" / 07'57" / 06'43" / 08'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+02'00") | 1000 / 1000 |
| 2 | | 08'32" (+01'50") | 1000 / 2000 |
| 3 | | 10'31" (+03'49") | 1000 / 3000 |
| 4 | | 11'00" (+04'18") | 1000 / 4000 |
| 5 | | 10'02" (+03'20") | 1000 / 5000 |
| 6 | | 10'08" (+03'26") | 1000 / 6000 |
| 7 | | 12'14" (+05'32") | 1000 / 7000 |
| 8 | | 07'32" (+00'50") | 1000 / 8000 |
| 9 | | 07'22" (+00'40") | 1000 / 9000 |
| 10 | | 08'03" (+01'21") | 1000 / 10000 |
| 11 | | 06'42" | 1000 / 11000 |
| 12 | | 08'53" (+02'11") | 880 / 11880 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
112.57 km 
Asics GEL-KAYANO 24 累積 :
439.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 08'33" | 00:17'15" |
| 3 | 10'31" | 00:27'46" |
| 4 | 11'01" | 00:38'47" |
| 5 | 10'03" | 00:48'50" |
| 6 | 10'08" | 00:58'58" |
| 7 | 12'15" | 01:11'13" |
| 8 | 07'33" | 01:18'46" |
| 9 | 07'29" | 01:26'15" |
| 10 | 07'57" | 01:34'12" |
| 11 | 06'43" | 01:40'55" |
| 11.9 | 08'53" | 01:48'45" |
展開計圈分析
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