16.5 km | 01:52:54 | 06:50/km日期: 2020-09-05 03:57 - 平均心率: 145 - 卡路里: 907 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 87%
Pace: 06'30" / 06'15" / 06'08" / 06'22" / 06'12" / 06'02" / 06'27" / 07'18" / 06'34" / 08'09" / 12'37" / 06'41" / 07'26" / 06'44" / 06'53" / 06'46" / 12'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'27") | 1000 / 1000 |
| 2 | | 06'14" (+00'12") | 1000 / 2000 |
| 3 | | 06'08" (+00'06") | 1000 / 3000 |
| 4 | | 06'22" (+00'20") | 1000 / 4000 |
| 5 | | 06'11" (+00'09") | 1000 / 5000 |
| 6 | | 06'02" | 1000 / 6000 |
| 7 | | 06'26" (+00'24") | 1000 / 7000 |
| 8 | | 07'18" (+01'16") | 1000 / 8000 |
| 9 | | 06'34" (+00'32") | 1000 / 9000 |
| 10 | | 08'09" (+02'07") | 1000 / 10000 |
| 11 | | 07'53" (+01'51") | 1000 / 11000 |
| 12 | | 06'41" (+00'39") | 1000 / 12000 |
| 13 | | 07'25" (+01'23") | 1000 / 13000 |
| 14 | | 06'43" (+00'41") | 1000 / 14000 |
| 15 | | 06'53" (+00'51") | 1000 / 15000 |
| 16 | | 06'45" (+00'43") | 1000 / 16000 |
| 17 | | 09'16" (+03'14") | 494 / 16494 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
9月累積里程 :
136.59 km 
美津濃 歐ㄟ 累積 :
937.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'15" | 00:12'45" |
| 3 | 06'08" | 00:18'53" |
| 4 | 06'22" | 00:25'15" |
| 5 | 06'12" | 00:31'27" |
| 6 | 06'02" | 00:37'29" |
| 7 | 06'27" | 00:43'56" |
| 8 | 07'18" | 00:51'14" |
| 9 | 06'34" | 00:57'48" |
| 10 | 08'09" | 01:05'57" |
| 11 | 12'37" | 01:18'34" |
| 12 | 06'41" | 01:25'15" |
| 13 | 07'26" | 01:32'41" |
| 14 | 06'44" | 01:39'25" |
| 15 | 06'53" | 01:46'18" |
| 16 | 06'46" | 01:53'04" |
| 16.5 | 12'27" | 01:59'14" |
展開計圈分析
留言 
