| 賽前宣言: 陪跑 賽後評分: 自主 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
9月累積里程 : 390.73 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'36" | 00:06'36" | | 2 | 05'32" | 00:12'08" | | 3 | 05'44" | 00:17'52" | | 4 | 06'15" | 00:24'07" | | 5 | 06'28" | 00:30'35" | | 6 | 07'29" | 00:38'04" | | 7 | 05'15" | 00:43'19" | | 8 | 07'26" | 00:50'45" | | 9 | 07'34" | 00:58'19" | | 10 | 05'51" | 01:04'10" | | 11 | 06'15" | 01:10'25" | | 12 | 06'36" | 01:17'01" | | 13 | 06'48" | 01:23'49" | | 14 | 05'35" | 01:29'24" | | 15 | 11'19" | 01:40'43" | | 16 | 08'31" | 01:49'14" | | 17 | 08'34" | 01:57'48" | | 18 | 06'36" | 02:04'24" | | 19 | 12'22" | 02:16'46" | | 20 | 13'26" | 02:30'12" | | 21 | 11'19" | 02:41'31" | | 22 | 06'04" | 02:47'35" | | 23 | 05'52" | 02:53'27" | | 24 | 05'30" | 02:58'57" | | 25 | 07'10" | 03:06'07" | | 26 | 11'10" | 03:17'17" | | 27 | 06'32" | 03:23'49" | | 28 | 13'17" | 03:37'06" | | 29 | 10'46" | 03:47'52" | | 30 | 07'51" | 03:55'43" | | 31 | 10'42" | 04:06'25" | | 32 | 11'09" | 04:17'34" | | 33 | 11'03" | 04:28'37" | | 34 | 13'25" | 04:42'02" | | 35 | 06'43" | 04:48'45" | | 36 | 07'41" | 04:56'26" | | 37 | 04'59" | 05:01'25" | | 38 | 04'30" | 05:05'55" | | 39 | 11'07" | 05:17'02" | | 40 | 05'14" | 05:22'16" | | 41 | 04'59" | 05:27'15" | | 42 | 04'50" | 05:32'05" | | 43 | 05'25" | 05:37'30" | | 44 | 05'51" | 05:43'21" | | 45 | 05'32" | 05:48'53" | | 46 | 05'49" | 05:54'42" | | 46.8 | 06'43" | 06:00'21" |
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47.0 km | 06:00:21 | 07:40/km | 第19馬
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