20.1 km | 02:21:48 | 07:03/km日期: 2020-09-05 08:28 - 平均心率: 160 - 卡路里: 1330 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 72%
Pace: 07'24" / 06'36" / 05'50" / 07'03" / 08'02" / 08'25" / 10'19" / 10'22" / 11'32" / 09'13" / 07'16" / 06'48" / 20'22" / 06'45" / 07'18" / 08'15" / 07'49" / 07'42" / 09'06" / 07'02" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'30") | 1000 / 1000 |
| 2 | | 05'58" (+00'08") | 1000 / 2000 |
| 3 | | 05'50" | 1000 / 3000 |
| 4 | | 07'03" (+01'13") | 1000 / 4000 |
| 5 | | 07'03" (+01'13") | 1000 / 5000 |
| 6 | | 06'35" (+00'45") | 1000 / 6000 |
| 7 | | 07'17" (+01'27") | 1000 / 7000 |
| 8 | | 07'20" (+01'30") | 1000 / 8000 |
| 9 | | 07'08" (+01'18") | 1000 / 9000 |
| 10 | | 07'09" (+01'19") | 1000 / 10000 |
| 11 | | 07'15" (+01'25") | 1000 / 11000 |
| 12 | | 06'47" (+00'57") | 1000 / 12000 |
| 13 | | 07'17" (+01'27") | 1000 / 13000 |
| 14 | | 06'45" (+00'55") | 1000 / 14000 |
| 15 | | 07'17" (+01'27") | 1000 / 15000 |
| 16 | | 07'34" (+01'44") | 1000 / 16000 |
| 17 | | 07'49" (+01'59") | 1000 / 17000 |
| 18 | | 07'42" (+01'52") | 1000 / 18000 |
| 19 | | 07'48" (+01'58") | 1000 / 19000 |
| 20 | | 07'01" (+01'11") | 1000 / 20000 |
| 21 | | 06'38" (+00'48") | 101 / 20101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
203.56 km 
HOKAONEONE Rincon 累積 :
585.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'36" | 00:14'00" |
| 3 | 05'50" | 00:19'50" |
| 4 | 07'03" | 00:26'53" |
| 5 | 08'02" | 00:34'55" |
| 6 | 08'25" | 00:43'20" |
| 7 | 10'19" | 00:53'39" |
| 8 | 10'22" | 01:04'01" |
| 9 | 11'32" | 01:15'33" |
| 10 | 09'13" | 01:24'46" |
| 11 | 07'16" | 01:32'02" |
| 12 | 06'48" | 01:38'50" |
| 13 | 20'22" | 01:59'12" |
| 14 | 06'45" | 02:05'57" |
| 15 | 07'18" | 02:13'15" |
| 16 | 08'15" | 02:21'30" |
| 17 | 07'49" | 02:29'19" |
| 18 | 07'42" | 02:37'01" |
| 19 | 09'06" | 02:46'07" |
| 20 | 07'02" | 02:53'09" |
| 20.1 | 06'42" | 02:53'50" |
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