15.4 km | 01:26:06 | 05:35/km日期: 2020-09-05 16:49 - 平均心率: 127 - 卡路里: 740 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 70%
Pace: 05'54" / 05'22" / 05'20" / 05'27" / 05'18" / 05'49" / 05'35" / 05'33" / 05'29" / 05'46" / 05'31" / 05'21" / 05'25" / 05'21" / 06'19" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'37") | 1000 / 1000 |
| 2 | | 05'21" (+00'04") | 1000 / 2000 |
| 3 | | 05'20" (+00'03") | 1000 / 3000 |
| 4 | | 05'26" (+00'09") | 1000 / 4000 |
| 5 | | 05'17" | 1000 / 5000 |
| 6 | | 05'49" (+00'32") | 1000 / 6000 |
| 7 | | 05'35" (+00'18") | 1000 / 7000 |
| 8 | | 05'32" (+00'15") | 1000 / 8000 |
| 9 | | 05'29" (+00'12") | 1000 / 9000 |
| 10 | | 05'45" (+00'28") | 1000 / 10000 |
| 11 | | 05'30" (+00'13") | 1000 / 11000 |
| 12 | | 05'20" (+00'03") | 1000 / 12000 |
| 13 | | 05'25" (+00'08") | 1000 / 13000 |
| 14 | | 05'20" (+00'03") | 1000 / 14000 |
| 15 | | 06'19" (+01'02") | 1000 / 15000 |
| 16 | | 06'46" (+01'29") | 380 / 15380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
300.02 km 
母子鱷魚Y拖 白 累積 :
2120.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'22" | 00:11'16" |
| 3 | 05'20" | 00:16'36" |
| 4 | 05'27" | 00:22'03" |
| 5 | 05'18" | 00:27'21" |
| 6 | 05'49" | 00:33'10" |
| 7 | 05'35" | 00:38'45" |
| 8 | 05'33" | 00:44'18" |
| 9 | 05'29" | 00:49'47" |
| 10 | 05'46" | 00:55'33" |
| 11 | 05'31" | 01:01'04" |
| 12 | 05'21" | 01:06'25" |
| 13 | 05'25" | 01:11'50" |
| 14 | 05'21" | 01:17'11" |
| 15 | 06'19" | 01:23'30" |
| 15.4 | 06'46" | 01:26'05" |
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