20.0 km | 02:30:26 | 07:31/km日期: 2020-09-06 16:43 - 平均心率: 151 - 卡路里: 1171 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 58%
Pace: 08'02" / 06'57" / 07'55" / 08'17" / 07'33" / 07'42" / 07'21" / 07'19" / 08'23" / 08'26" / 07'30" / 07'30" / 07'38" / 07'08" / 07'59" / 08'03" / 07'29" / 07'09" / 07'42" / 07'18" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'17") | 1000 / 1000 |
| 2 | | 06'57" | 1000 / 2000 |
| 3 | | 07'31" (+00'34") | 1000 / 3000 |
| 4 | | 07'18" (+00'21") | 1000 / 4000 |
| 5 | | 07'33" (+00'36") | 1000 / 5000 |
| 6 | | 07'29" (+00'32") | 1000 / 6000 |
| 7 | | 07'21" (+00'24") | 1000 / 7000 |
| 8 | | 07'19" (+00'22") | 1000 / 8000 |
| 9 | | 08'22" (+01'25") | 1000 / 9000 |
| 10 | | 08'25" (+01'28") | 1000 / 10000 |
| 11 | | 07'13" (+00'16") | 1000 / 11000 |
| 12 | | 07'29" (+00'32") | 1000 / 12000 |
| 13 | | 07'37" (+00'40") | 1000 / 13000 |
| 14 | | 07'08" (+00'11") | 1000 / 14000 |
| 15 | | 07'55" (+00'58") | 1000 / 15000 |
| 16 | | 07'47" (+00'50") | 1000 / 16000 |
| 17 | | 07'28" (+00'31") | 1000 / 17000 |
| 18 | | 07'09" (+00'12") | 1000 / 18000 |
| 19 | | 07'41" (+00'44") | 1000 / 19000 |
| 20 | | 07'17" (+00'20") | 1000 / 20000 |
| 21 | | 05'03" | 5 / 20005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
201.65 km 
NIKE Zoom Fly 累積 :
1102.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 06'57" | 00:14'59" |
| 3 | 07'55" | 00:22'54" |
| 4 | 08'17" | 00:31'11" |
| 5 | 07'33" | 00:38'44" |
| 6 | 07'42" | 00:46'26" |
| 7 | 07'21" | 00:53'47" |
| 8 | 07'19" | 01:01'06" |
| 9 | 08'23" | 01:09'29" |
| 10 | 08'26" | 01:17'55" |
| 11 | 07'30" | 01:25'25" |
| 12 | 07'30" | 01:32'55" |
| 13 | 07'38" | 01:40'33" |
| 14 | 07'08" | 01:47'41" |
| 15 | 07'59" | 01:55'40" |
| 16 | 08'03" | 02:03'43" |
| 17 | 07'29" | 02:11'12" |
| 18 | 07'09" | 02:18'21" |
| 19 | 07'42" | 02:26'03" |
| 20 | 07'18" | 02:33'21" |
| 20.0 | 06'20" | 02:33'23" |
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