16.0 km | 01:37:36 | 06:05/km日期: 2020-09-06 05:25 - 平均心率: 148 - 卡路里: 1152 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 96%
Pace: 06'28" / 06'49" / 06'42" / 06'29" / 05'56" / 06'13" / 05'51" / 06'00" / 06'03" / 05'48" / 05'52" / 05'41" / 05'37" / 06'02" / 05'56" / 06'07" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'52") | 1000 / 1000 |
| 2 | | 06'48" (+01'12") | 1000 / 2000 |
| 3 | | 06'42" (+01'06") | 1000 / 3000 |
| 4 | | 06'28" (+00'52") | 1000 / 4000 |
| 5 | | 05'56" (+00'20") | 1000 / 5000 |
| 6 | | 06'12" (+00'36") | 1000 / 6000 |
| 7 | | 05'50" (+00'14") | 1000 / 7000 |
| 8 | | 06'00" (+00'24") | 1000 / 8000 |
| 9 | | 06'02" (+00'26") | 1000 / 9000 |
| 10 | | 05'48" (+00'12") | 1000 / 10000 |
| 11 | | 05'51" (+00'15") | 1000 / 11000 |
| 12 | | 05'41" (+00'05") | 1000 / 12000 |
| 13 | | 05'36" | 1000 / 13000 |
| 14 | | 06'02" (+00'26") | 1000 / 14000 |
| 15 | | 05'55" (+00'19") | 1000 / 15000 |
| 16 | | 06'07" (+00'31") | 1000 / 16000 |
| 17 | | 04'44" | 9 / 16009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 172.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'49" | 00:13'17" |
| 3 | 06'42" | 00:19'59" |
| 4 | 06'29" | 00:26'28" |
| 5 | 05'56" | 00:32'24" |
| 6 | 06'13" | 00:38'37" |
| 7 | 05'51" | 00:44'28" |
| 8 | 06'00" | 00:50'28" |
| 9 | 06'03" | 00:56'31" |
| 10 | 05'48" | 01:02'19" |
| 11 | 05'52" | 01:08'11" |
| 12 | 05'41" | 01:13'52" |
| 13 | 05'37" | 01:19'29" |
| 14 | 06'02" | 01:25'31" |
| 15 | 05'56" | 01:31'27" |
| 16 | 06'07" | 01:37'34" |
| 16.0 | 05'21" | 01:37'37" |
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