16.2 km | 01:47:04 | 06:37/km日期: 2020-09-06 05:34 - 總爬升: 265 m - 平均心率: 154 - 卡路里: 861 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 81%
Pace: 06'42" / 06'30" / 06'08" / 06'20" / 06'19" / 06'15" / 08'02" / 10'24" / 11'30" / 07'45" / 05'38" / 06'49" / 05'38" / 10'31" / 06'47" / 10'21" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'09") | 1000 / 1000 |
| 2 | | 06'31" (+00'54") | 1000 / 2000 |
| 3 | | 06'07" (+00'30") | 1000 / 3000 |
| 4 | | 06'20" (+00'43") | 1000 / 4000 |
| 5 | | 06'19" (+00'42") | 1000 / 5000 |
| 6 | | 06'14" (+00'37") | 1000 / 6000 |
| 7 | | 06'35" (+00'58") | 1000 / 7000 |
| 8 | | 08'31" (+02'54") | 1000 / 8000 |
| 9 | | 06'30" (+00'53") | 1000 / 9000 |
| 10 | | 07'04" (+01'27") | 1000 / 10000 |
| 11 | | 05'37" | 1000 / 11000 |
| 12 | | 06'48" (+01'11") | 1000 / 12000 |
| 13 | | 05'38" (+00'01") | 1000 / 13000 |
| 14 | | 06'31" (+00'54") | 1000 / 14000 |
| 15 | | 06'47" (+01'10") | 1000 / 15000 |
| 16 | | 07'36" (+01'59") | 1000 / 16000 |
| 17 | | 06'44" (+01'07") | 156 / 16156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 306.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'30" | 00:13'12" |
| 3 | 06'08" | 00:19'20" |
| 4 | 06'20" | 00:25'40" |
| 5 | 06'19" | 00:31'59" |
| 6 | 06'15" | 00:38'14" |
| 7 | 08'02" | 00:46'16" |
| 8 | 10'24" | 00:56'40" |
| 9 | 11'30" | 01:08'10" |
| 10 | 07'45" | 01:15'55" |
| 11 | 05'38" | 01:21'33" |
| 12 | 06'49" | 01:28'22" |
| 13 | 05'38" | 01:34'00" |
| 14 | 10'31" | 01:44'31" |
| 15 | 06'47" | 01:51'18" |
| 16 | 10'21" | 02:01'39" |
| 16.2 | 06'42" | 02:02'42" |
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