21.1 km | 01:50:48 | 05:15/km日期: 2020-09-07 04:41 - 平均心率: 177 - 卡路里: 1559 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 70%
Pace: 05'28" / 05'05" / 05'09" / 05'09" / 05'13" / 05'06" / 06'12" / 05'01" / 05'12" / 05'15" / 05'53" / 05'12" / 05'12" / 05'20" / 05'01" / 05'09" / 04'59" / 05'14" / 05'27" / 05'09" / 04'52" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'36") | 1000 / 1000 |
| 2 | | 05'04" (+00'12") | 1000 / 2000 |
| 3 | | 05'09" (+00'17") | 1000 / 3000 |
| 4 | | 05'09" (+00'17") | 1000 / 4000 |
| 5 | | 05'12" (+00'20") | 1000 / 5000 |
| 6 | | 05'06" (+00'14") | 1000 / 6000 |
| 7 | | 06'11" (+01'19") | 1000 / 7000 |
| 8 | | 05'01" (+00'09") | 1000 / 8000 |
| 9 | | 05'11" (+00'19") | 1000 / 9000 |
| 10 | | 05'15" (+00'23") | 1000 / 10000 |
| 11 | | 05'52" (+01'00") | 1000 / 11000 |
| 12 | | 05'12" (+00'20") | 1000 / 12000 |
| 13 | | 05'12" (+00'20") | 1000 / 13000 |
| 14 | | 05'19" (+00'27") | 1000 / 14000 |
| 15 | | 05'01" (+00'09") | 1000 / 15000 |
| 16 | | 05'08" (+00'16") | 1000 / 16000 |
| 17 | | 04'59" (+00'07") | 1000 / 17000 |
| 18 | | 05'14" (+00'22") | 1000 / 18000 |
| 19 | | 05'26" (+00'34") | 1000 / 19000 |
| 20 | | 05'09" (+00'17") | 1000 / 20000 |
| 21 | | 04'52" | 1000 / 21000 |
| 22 | | 04'43" | 104 / 21104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 303.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'05" | 00:10'33" |
| 3 | 05'09" | 00:15'42" |
| 4 | 05'09" | 00:20'51" |
| 5 | 05'13" | 00:26'04" |
| 6 | 05'06" | 00:31'10" |
| 7 | 06'12" | 00:37'22" |
| 8 | 05'01" | 00:42'23" |
| 9 | 05'12" | 00:47'35" |
| 10 | 05'15" | 00:52'50" |
| 11 | 05'53" | 00:58'43" |
| 12 | 05'12" | 01:03'55" |
| 13 | 05'12" | 01:09'07" |
| 14 | 05'20" | 01:14'27" |
| 15 | 05'01" | 01:19'28" |
| 16 | 05'09" | 01:24'37" |
| 17 | 04'59" | 01:29'36" |
| 18 | 05'14" | 01:34'50" |
| 19 | 05'27" | 01:40'17" |
| 20 | 05'09" | 01:45'26" |
| 21 | 04'52" | 01:50'18" |
| 21.1 | 04'45" | 01:50'48" |
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