21.5 km | 02:07:20 | 05:54/km日期: 2020-08-09 05:40 - 平均心率: 162 - 卡路里: 1372 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 72%
Pace: 05'27" / 05'24" / 05'11" / 05'25" / 05'22" / 05'21" / 05'23" / 05'33" / 05'19" / 05'33" / 05'38" / 05'56" / 05'45" / 05'56" / 06'16" / 06'29" / 07'17" / 06'04" / 06'18" / 07'07" / 07'04" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'16") | 1000 / 1000 |
| 2 | | 05'23" (+00'12") | 1000 / 2000 |
| 3 | | 05'11" | 1000 / 3000 |
| 4 | | 05'24" (+00'13") | 1000 / 4000 |
| 5 | | 05'21" (+00'10") | 1000 / 5000 |
| 6 | | 05'20" (+00'09") | 1000 / 6000 |
| 7 | | 05'23" (+00'12") | 1000 / 7000 |
| 8 | | 05'32" (+00'21") | 1000 / 8000 |
| 9 | | 05'18" (+00'07") | 1000 / 9000 |
| 10 | | 05'33" (+00'22") | 1000 / 10000 |
| 11 | | 05'38" (+00'27") | 1000 / 11000 |
| 12 | | 05'55" (+00'44") | 1000 / 12000 |
| 13 | | 05'44" (+00'33") | 1000 / 13000 |
| 14 | | 05'55" (+00'44") | 1000 / 14000 |
| 15 | | 06'16" (+01'05") | 1000 / 15000 |
| 16 | | 06'28" (+01'17") | 1000 / 16000 |
| 17 | | 07'16" (+02'05") | 1000 / 17000 |
| 18 | | 06'04" (+00'53") | 1000 / 18000 |
| 19 | | 06'17" (+01'06") | 1000 / 19000 |
| 20 | | 07'07" (+01'56") | 1000 / 20000 |
| 21 | | 07'04" (+01'53") | 1000 / 21000 |
| 22 | | 06'45" (+01'34") | 522 / 21522 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 132.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'24" | 00:10'51" |
| 3 | 05'11" | 00:16'02" |
| 4 | 05'25" | 00:21'27" |
| 5 | 05'22" | 00:26'49" |
| 6 | 05'21" | 00:32'10" |
| 7 | 05'23" | 00:37'33" |
| 8 | 05'33" | 00:43'06" |
| 9 | 05'19" | 00:48'25" |
| 10 | 05'33" | 00:53'58" |
| 11 | 05'38" | 00:59'36" |
| 12 | 05'56" | 01:05'32" |
| 13 | 05'45" | 01:11'17" |
| 14 | 05'56" | 01:17'13" |
| 15 | 06'16" | 01:23'29" |
| 16 | 06'29" | 01:29'58" |
| 17 | 07'17" | 01:37'15" |
| 18 | 06'04" | 01:43'19" |
| 19 | 06'18" | 01:49'37" |
| 20 | 07'07" | 01:56'44" |
| 21 | 07'04" | 02:03'48" |
| 21.5 | 06'45" | 02:07'20" |
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