22.4 km | 01:48:49 | 04:52/km日期: 2014-11-03 18:52 - 地點: 麗山國中操場 - 天氣: 涼 - 卡路里: 1674 Cal - 溫度: 21°C - 濕度: 63%
Pace: 05'32" / 04'58" / 04'52" / 04'59" / 05'01" / 04'58" / 04'44" / 04'41" / 04'44" / 04'43" / 04'36" / 04'45" / 04'46" / 04'49" / 04'52" / 04'52" / 04'53" / 04'58" / 04'49" / 04'57" / 04'43" / 04'40" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'54") | 504 / 504 |
| 2 | | 05'36" (+01'03") | 510 / 1015 |
| 3 | | 05'04" (+00'31") | 508 / 1523 |
| 4 | | 04'52" (+00'19") | 506 / 2029 |
| 5 | | 04'48" (+00'15") | 512 / 2542 |
| 6 | | 04'50" (+00'17") | 503 / 3045 |
| 7 | | 04'58" (+00'25") | 503 / 3548 |
| 8 | | 05'02" (+00'29") | 502 / 4050 |
| 9 | | 05'01" (+00'28") | 510 / 4561 |
| 10 | | 04'59" (+00'26") | 510 / 5072 |
| 11 | | 04'57" (+00'24") | 510 / 5582 |
| 12 | | 04'57" (+00'24") | 504 / 6086 |
| 13 | | 04'49" (+00'16") | 498 / 6585 |
| 14 | | 04'39" (+00'06") | 515 / 7100 |
| 15 | | 04'42" (+00'09") | 499 / 7600 |
| 16 | | 04'33" | 515 / 8116 |
| 17 | | 04'45" (+00'12") | 508 / 8624 |
| 18 | | 04'50" (+00'17") | 496 / 9120 |
| 19 | | 04'42" (+00'09") | 510 / 9631 |
| 20 | | 04'34" (+00'01") | 513 / 10144 |
| 21 | | 04'39" (+00'06") | 496 / 10641 |
| 22 | | 04'38" (+00'05") | 517 / 11158 |
| 23 | | 04'45" (+00'12") | 504 / 11663 |
| 24 | | 04'42" (+00'09") | 510 / 12173 |
| 25 | | 04'47" (+00'14") | 510 / 12683 |
| 26 | | 04'49" (+00'16") | 497 / 13181 |
| 27 | | 04'47" (+00'14") | 508 / 13689 |
| 28 | | 04'53" (+00'20") | 514 / 14203 |
| 29 | | 04'48" (+00'15") | 499 / 14702 |
| 30 | | 04'51" (+00'18") | 510 / 15213 |
| 31 | | 04'54" (+00'21") | 502 / 15716 |
| 32 | | 04'53" (+00'20") | 511 / 16227 |
| 33 | | 04'52" (+00'19") | 502 / 16729 |
| 34 | | 04'53" (+00'20") | 511 / 17241 |
| 35 | | 04'55" (+00'22") | 508 / 17749 |
| 36 | | 04'58" (+00'25") | 512 / 18262 |
| 37 | | 04'49" (+00'16") | 507 / 18769 |
| 38 | | 04'48" (+00'15") | 509 / 19279 |
| 39 | | 04'56" (+00'23") | 502 / 19782 |
| 40 | | 04'54" (+00'21") | 509 / 20291 |
| 41 | | 04'43" (+00'10") | 508 / 20799 |
| 42 | | 04'47" (+00'14") | 511 / 21311 |
| 43 | | 04'40" (+00'07") | 506 / 21817 |
| 44 | | 05'03" (+00'30") | 504 / 22322 |
| 45 | | 06'33" (+02'00") | 27 / 22350 |
11月累積里程 : 366.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 04'58" | 00:10'30" |
| 3 | 04'52" | 00:15'22" |
| 4 | 04'59" | 00:20'21" |
| 5 | 05'01" | 00:25'22" |
| 6 | 04'58" | 00:30'20" |
| 7 | 04'44" | 00:35'04" |
| 8 | 04'41" | 00:39'45" |
| 9 | 04'44" | 00:44'29" |
| 10 | 04'43" | 00:49'12" |
| 11 | 04'36" | 00:53'48" |
| 12 | 04'45" | 00:58'33" |
| 13 | 04'46" | 01:03'19" |
| 14 | 04'49" | 01:08'08" |
| 15 | 04'52" | 01:13'00" |
| 16 | 04'52" | 01:17'52" |
| 17 | 04'53" | 01:22'45" |
| 18 | 04'58" | 01:27'43" |
| 19 | 04'49" | 01:32'32" |
| 20 | 04'57" | 01:37'29" |
| 21 | 04'43" | 01:42'12" |
| 22 | 04'40" | 01:46'52" |
| 22.4 | 05'33" | 01:48'49" |
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