12.2 km | 01:14:47 | 06:06/km日期: 2014-10-30 21:19 - 地點: 基隆河左右岸 - 天氣: 舒適 - 卡路里: 1116 Cal - 溫度: 26°C - 濕度: 68%
Pace: 06'17" / 06'04" / 05'57" / 05'57" / 06'05" / 05'57" / 05'52" / 05'58" / 06'07" / 06'05" / 06'24" / 06'15" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'25") | 1003 / 1003 |
| 2 | | 06'04" (+00'13") | 1013 / 2016 |
| 3 | | 05'56" (+00'05") | 1000 / 3017 |
| 4 | | 05'57" (+00'06") | 1004 / 4022 |
| 5 | | 06'04" (+00'13") | 1012 / 5034 |
| 6 | | 05'55" (+00'04") | 1000 / 6035 |
| 7 | | 05'51" | 995 / 7030 |
| 8 | | 05'59" (+00'08") | 1012 / 8043 |
| 9 | | 06'06" (+00'15") | 1006 / 9050 |
| 10 | | 06'05" (+00'14") | 993 / 10043 |
| 11 | | 06'24" (+00'33") | 1015 / 11059 |
| 12 | | 06'13" (+00'22") | 999 / 12058 |
| 13 | | 06'09" (+00'18") | 240 / 12299 |
150K目標GET! 去年七月來新高 希望未來三四個月繼續保持至少100K的量 迎戰明年三月的萬金石全馬(如果抽得到的話)
10月累積里程 :
151.84 km 
MIZUNO WAVE IDATEN 2 GR 累積 :
1487.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'04" | 00:12'21" |
| 3 | 05'57" | 00:18'18" |
| 4 | 05'57" | 00:24'15" |
| 5 | 06'05" | 00:30'20" |
| 6 | 05'57" | 00:36'17" |
| 7 | 05'52" | 00:42'09" |
| 8 | 05'58" | 00:48'07" |
| 9 | 06'07" | 00:54'14" |
| 10 | 06'05" | 01:00'19" |
| 11 | 06'24" | 01:06'43" |
| 12 | 06'15" | 01:12'58" |
| 12.2 | 07'34" | 01:14'47" |
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