13.1 km | 02:11:47 | 10:04/km日期: 2020-09-06 05:35 - 總爬升: 309 m - 平均心率: 143 - 卡路里: 962 Cal - 平均步頻: 136 - 溫度: 27°C - 濕度: 74%
Pace: 07'58" / 08'09" / 10'01" / 11'10" / 10'57" / 12'56" / 11'39" / 17'24" / 07'03" / 06'38" / 09'02" / 09'30" / 08'44" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+01'20") | 1000 / 1000 |
| 2 | | 08'08" (+01'30") | 1000 / 2000 |
| 3 | | 10'00" (+03'22") | 1000 / 3000 |
| 4 | | 11'10" (+04'32") | 1000 / 4000 |
| 5 | | 10'56" (+04'18") | 1000 / 5000 |
| 6 | | 12'56" (+06'18") | 1000 / 6000 |
| 7 | | 11'38" (+05'00") | 1000 / 7000 |
| 8 | | 17'24" (+10'46") | 1000 / 8000 |
| 9 | | 07'02" (+00'24") | 1000 / 9000 |
| 10 | | 06'38" | 1000 / 10000 |
| 11 | | 09'01" (+02'23") | 1000 / 11000 |
| 12 | | 09'30" (+02'52") | 1000 / 12000 |
| 13 | | 08'43" (+02'05") | 1000 / 13000 |
| 14 | | 06'27" | 92 / 13092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
112.57 km 
Asics GEL-KAYANO 24 累積 :
439.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 08'09" | 00:16'07" |
| 3 | 10'01" | 00:26'08" |
| 4 | 11'10" | 00:37'18" |
| 5 | 10'57" | 00:48'15" |
| 6 | 12'56" | 01:01'11" |
| 7 | 11'39" | 01:12'50" |
| 8 | 17'24" | 01:30'14" |
| 9 | 07'03" | 01:37'17" |
| 10 | 06'38" | 01:43'55" |
| 11 | 09'02" | 01:52'57" |
| 12 | 09'30" | 02:02'27" |
| 13 | 08'44" | 02:11'11" |
| 13.1 | 06'27" | 02:11'47" |
展開計圈分析
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