42.4 km | 04:31:33 | 06:24/km日期: 2020-09-06 05:31 - 平均心率: 160 - 卡路里: 2714 Cal - 平均步頻: 154 - 溫度: 26°C
Pace: 05'33" / 05'35" / 05'26" / 05'21" / 05'31" / 05'22" / 05'32" / 05'32" / 05'48" / 05'28" / 05'35" / 05'48" / 05'23" / 05'49" / 05'37" / 05'59" / 05'54" / 06'10" / 06'12" / 05'53" / 05'43" / 06'23" / 06'22" / 06'49" / 06'13" / 07'39" / 06'05" / 06'52" / 06'31" / 06'40" / 06'34" / 07'56" / 08'34" / 07'12" / 07'46" / 07'00" / 07'40" / 07'11" / 08'25" / 08'13" / 07'28" / 06'30" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'11") | 1000 / 1000 |
| 2 | | 05'35" (+00'14") | 1000 / 2000 |
| 3 | | 05'26" (+00'05") | 1000 / 3000 |
| 4 | | 05'21" | 1000 / 4000 |
| 5 | | 05'30" (+00'09") | 1000 / 5000 |
| 6 | | 05'21" | 1000 / 6000 |
| 7 | | 05'32" (+00'11") | 1000 / 7000 |
| 8 | | 05'32" (+00'11") | 1000 / 8000 |
| 9 | | 05'47" (+00'26") | 1000 / 9000 |
| 10 | | 05'27" (+00'06") | 1000 / 10000 |
| 11 | | 05'34" (+00'13") | 1000 / 11000 |
| 12 | | 05'47" (+00'26") | 1000 / 12000 |
| 13 | | 05'23" (+00'02") | 1000 / 13000 |
| 14 | | 05'48" (+00'27") | 1000 / 14000 |
| 15 | | 05'36" (+00'15") | 1000 / 15000 |
| 16 | | 05'58" (+00'37") | 1000 / 16000 |
| 17 | | 05'54" (+00'33") | 1000 / 17000 |
| 18 | | 06'09" (+00'48") | 1000 / 18000 |
| 19 | | 06'12" (+00'51") | 1000 / 19000 |
| 20 | | 05'52" (+00'31") | 1000 / 20000 |
| 21 | | 05'42" (+00'21") | 1000 / 21000 |
| 22 | | 06'22" (+01'01") | 1000 / 22000 |
| 23 | | 06'22" (+01'01") | 1000 / 23000 |
| 24 | | 06'48" (+01'27") | 1000 / 24000 |
| 25 | | 06'12" (+00'51") | 1000 / 25000 |
| 26 | | 07'38" (+02'17") | 1000 / 26000 |
| 27 | | 06'05" (+00'44") | 1000 / 27000 |
| 28 | | 06'52" (+01'31") | 1000 / 28000 |
| 29 | | 06'30" (+01'09") | 1000 / 29000 |
| 30 | | 06'39" (+01'18") | 1000 / 30000 |
| 31 | | 06'33" (+01'12") | 1000 / 31000 |
| 32 | | 07'55" (+02'34") | 1000 / 32000 |
| 33 | | 08'33" (+03'12") | 1000 / 33000 |
| 34 | | 07'12" (+01'51") | 1000 / 34000 |
| 35 | | 07'45" (+02'24") | 1000 / 35000 |
| 36 | | 06'59" (+01'38") | 1000 / 36000 |
| 37 | | 07'39" (+02'18") | 1000 / 37000 |
| 38 | | 07'11" (+01'50") | 1000 / 38000 |
| 39 | | 08'25" (+03'04") | 1000 / 39000 |
| 40 | | 08'12" (+02'51") | 1000 / 40000 |
| 41 | | 07'28" (+02'07") | 1000 / 41000 |
| 42 | | 06'29" (+01'08") | 1000 / 42000 |
| 43 | | 05'57" (+00'36") | 391 / 42391 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 387.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'35" | 00:11'08" |
| 3 | 05'26" | 00:16'34" |
| 4 | 05'21" | 00:21'55" |
| 5 | 05'31" | 00:27'26" |
| 6 | 05'22" | 00:32'48" |
| 7 | 05'32" | 00:38'20" |
| 8 | 05'32" | 00:43'52" |
| 9 | 05'48" | 00:49'40" |
| 10 | 05'28" | 00:55'08" |
| 11 | 05'35" | 01:00'43" |
| 12 | 05'48" | 01:06'31" |
| 13 | 05'23" | 01:11'54" |
| 14 | 05'49" | 01:17'43" |
| 15 | 05'37" | 01:23'20" |
| 16 | 05'59" | 01:29'19" |
| 17 | 05'54" | 01:35'13" |
| 18 | 06'10" | 01:41'23" |
| 19 | 06'12" | 01:47'35" |
| 20 | 05'53" | 01:53'28" |
| 21 | 05'43" | 01:59'11" |
| 22 | 06'23" | 02:05'34" |
| 23 | 06'22" | 02:11'56" |
| 24 | 06'49" | 02:18'45" |
| 25 | 06'13" | 02:24'58" |
| 26 | 07'39" | 02:32'37" |
| 27 | 06'05" | 02:38'42" |
| 28 | 06'52" | 02:45'34" |
| 29 | 06'31" | 02:52'05" |
| 30 | 06'40" | 02:58'45" |
| 31 | 06'34" | 03:05'19" |
| 32 | 07'56" | 03:13'15" |
| 33 | 08'34" | 03:21'49" |
| 34 | 07'12" | 03:29'01" |
| 35 | 07'46" | 03:36'47" |
| 36 | 07'00" | 03:43'47" |
| 37 | 07'40" | 03:51'27" |
| 38 | 07'11" | 03:58'38" |
| 39 | 08'25" | 04:07'03" |
| 40 | 08'13" | 04:15'16" |
| 41 | 07'28" | 04:22'44" |
| 42 | 06'30" | 04:29'14" |
| 42.4 | 05'57" | 04:31'34" |
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