10.5 km | 01:01:10 | 05:50/km日期: 2020-09-08 20:02 - 平均心率: 148 - 卡路里: 589 Cal - 平均步頻: 152 - 溫度: 30°C - 濕度: 69%
Pace: 05'13" / 05'16" / 05'21" / 05'20" / 05'16" / 05'11" / 06'04" / 07'18" / 06'52" / 06'14" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'01") | 1000 / 1000 |
| 2 | | 05'16" (+00'05") | 1000 / 2000 |
| 3 | | 05'21" (+00'10") | 1000 / 3000 |
| 4 | | 05'19" (+00'08") | 1000 / 4000 |
| 5 | | 05'16" (+00'05") | 1000 / 5000 |
| 6 | | 05'11" | 1000 / 6000 |
| 7 | | 06'03" (+00'52") | 1000 / 7000 |
| 8 | | 07'17" (+02'06") | 1000 / 8000 |
| 9 | | 06'52" (+01'41") | 1000 / 9000 |
| 10 | | 06'14" (+01'03") | 1000 / 10000 |
| 11 | | 06'37" (+01'26") | 464 / 10464 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 387.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'16" | 00:10'29" |
| 3 | 05'21" | 00:15'50" |
| 4 | 05'20" | 00:21'10" |
| 5 | 05'16" | 00:26'26" |
| 6 | 05'11" | 00:31'37" |
| 7 | 06'04" | 00:37'41" |
| 8 | 07'18" | 00:44'59" |
| 9 | 06'52" | 00:51'51" |
| 10 | 06'14" | 00:58'05" |
| 10.5 | 06'38" | 01:01'10" |
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