10.4 km | 01:04:51 | 06:14/km日期: 2020-09-03 03:34 - 平均心率: 159 - 卡路里: 780 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 85%
Pace: 06'17" / 06'11" / 06'04" / 06'07" / 06'14" / 06'11" / 06'30" / 06'21" / 06'23" / 06'09" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'11") | 1000 / 1000 |
| 2 | | 06'10" (+00'06") | 1000 / 2000 |
| 3 | | 06'04" | 1000 / 3000 |
| 4 | | 06'07" (+00'03") | 1000 / 4000 |
| 5 | | 06'13" (+00'09") | 1000 / 5000 |
| 6 | | 06'11" (+00'07") | 1000 / 6000 |
| 7 | | 06'29" (+00'25") | 1000 / 7000 |
| 8 | | 06'20" (+00'16") | 1000 / 8000 |
| 9 | | 06'23" (+00'19") | 1000 / 9000 |
| 10 | | 06'08" (+00'04") | 1000 / 10000 |
| 11 | | 06'26" (+00'22") | 377 / 10377 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 : 138.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'11" | 00:12'28" |
| 3 | 06'04" | 00:18'32" |
| 4 | 06'07" | 00:24'39" |
| 5 | 06'14" | 00:30'53" |
| 6 | 06'11" | 00:37'04" |
| 7 | 06'30" | 00:43'34" |
| 8 | 06'21" | 00:49'55" |
| 9 | 06'23" | 00:56'18" |
| 10 | 06'09" | 01:02'27" |
| 10.4 | 06'26" | 01:04'53" |
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