19.0 km | 01:46:16 | 05:35/km日期: 2020-09-08 05:40 - 平均心率: 154 - 卡路里: 1410 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 72%
Pace: 05'55" / 05'46" / 05'56" / 05'57" / 05'36" / 05'37" / 05'46" / 05'38" / 05'30" / 05'28" / 05'27" / 05'25" / 05'29" / 05'34" / 05'30" / 05'29" / 05'33" / 05'26" / 05'13" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'42") | 1000 / 1000 |
| 2 | | 05'45" (+00'32") | 1000 / 2000 |
| 3 | | 05'56" (+00'43") | 1000 / 3000 |
| 4 | | 05'56" (+00'43") | 1000 / 4000 |
| 5 | | 05'36" (+00'23") | 1000 / 5000 |
| 6 | | 05'37" (+00'24") | 1000 / 6000 |
| 7 | | 05'46" (+00'33") | 1000 / 7000 |
| 8 | | 05'37" (+00'24") | 1000 / 8000 |
| 9 | | 05'30" (+00'17") | 1000 / 9000 |
| 10 | | 05'28" (+00'15") | 1000 / 10000 |
| 11 | | 05'26" (+00'13") | 1000 / 11000 |
| 12 | | 05'25" (+00'12") | 1000 / 12000 |
| 13 | | 05'29" (+00'16") | 1000 / 13000 |
| 14 | | 05'31" (+00'18") | 1000 / 14000 |
| 15 | | 05'29" (+00'16") | 1000 / 15000 |
| 16 | | 05'29" (+00'16") | 1000 / 16000 |
| 17 | | 05'33" (+00'20") | 1000 / 17000 |
| 18 | | 05'25" (+00'12") | 1000 / 18000 |
| 19 | | 05'13" | 1000 / 19000 |
| 20 | | 03'23" | 15 / 19015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 604.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'46" | 00:11'41" |
| 3 | 05'56" | 00:17'37" |
| 4 | 05'57" | 00:23'34" |
| 5 | 05'36" | 00:29'10" |
| 6 | 05'37" | 00:34'47" |
| 7 | 05'46" | 00:40'33" |
| 8 | 05'38" | 00:46'11" |
| 9 | 05'30" | 00:51'41" |
| 10 | 05'28" | 00:57'09" |
| 11 | 05'27" | 01:02'36" |
| 12 | 05'25" | 01:08'01" |
| 13 | 05'29" | 01:13'30" |
| 14 | 05'34" | 01:19'04" |
| 15 | 05'30" | 01:24'34" |
| 16 | 05'29" | 01:30'03" |
| 17 | 05'33" | 01:35'36" |
| 18 | 05'26" | 01:41'02" |
| 19 | 05'13" | 01:46'15" |
| 19.0 | 04'17" | 01:46'19" |
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