10.8 km | 01:34:02 | 08:43/km日期: 2020-09-06 05:04 - 總爬升: 159 m - 地點: 澄清湖 - 平均心率: 130 - 卡路里: 745 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 74%
Pace: 07'05" / 06'38" / 06'38" / 06'29" / 68'45" / 06'57" / 06'40" / 07'09" / 06'00" / 06'06" / 36'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'04") | 1000 / 1000 |
| 2 | | 06'38" (+00'38") | 1000 / 2000 |
| 3 | | 06'37" (+00'37") | 1000 / 3000 |
| 4 | | 06'29" (+00'29") | 1000 / 4000 |
| 5 | | 06'36" (+00'36") | 1000 / 5000 |
| 6 | | 06'56" (+00'56") | 1000 / 6000 |
| 7 | | 06'40" (+00'40") | 1000 / 7000 |
| 8 | | 07'08" (+01'08") | 1000 / 8000 |
| 9 | | 06'00" | 1000 / 9000 |
| 10 | | 06'05" (+00'05") | 1000 / 10000 |
| 11 | | 35'52" (+29'52") | 772 / 10772 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
9月累積里程 : 180.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'38" | 00:13'43" |
| 3 | 06'38" | 00:20'21" |
| 4 | 06'29" | 00:26'50" |
| 5 | 68'45" | 01:35'35" |
| 6 | 06'57" | 01:42'32" |
| 7 | 06'40" | 01:49'12" |
| 8 | 07'09" | 01:56'21" |
| 9 | 06'00" | 02:02'21" |
| 10 | 06'06" | 02:08'27" |
| 10.8 | 35'52" | 02:36'11" |
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